補對比補多更重要！孕期補養的真正關鍵 ft.自然醫學專家林晶晶

from 江將媽媽不累Play｜給媽媽的床邊故事 · host SDS-SHOW咪愛寶包｜江將媽媽

懷孕與產後，很多媽媽第一個想到的就是「補」，但你補的，真的適合自己嗎？這一集邀請自然醫學專家林晶晶，帶你重新理解補養的本質。節目重點 1.補養不是吃越多越好，而是「劑量與適合度」 2.葉酸與油脂攝取的重要性，尤其是好的脂肪比例 3.Omega3、6、9的平衡，影響身體與細胞健康 4.情緒與胎兒連動，媽媽的心情就是最直接的營養 5.自然療法核心：飲食、睡眠、陽光與大自然江將媽媽提醒補養不只是吃進去的東西，更是情緒與生活的整體平衡。照顧好自己，就是給孩子最好的開始。找到晶晶：https://reurl.cc/xW1n2b 留言告訴我你對這一集的想法： Powered by Firstory Hosting

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補對比補多更重要！孕期補養的真正關鍵 ft.自然醫學專家林晶晶

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