Bu hafta hastalık sonrası antrenmanlara nasıl döneceğimizden bahsettik.

from Kafa Rüzgârı · host kafaruzgari

• İyileştikten sonra hemen kaldığımız yerden başlayabilir miyiz? • Hastalık 1 haftadan uzun sürerse ne yapmak lazım? • Sağlığı ön planda tutup kendimizi bir süre engellemenin yolları nelerdir?

Episode metadata supplied by the publisher feed · Published Mar 1, 2024

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Bu hafta hastalık sonrası antrenmanlara nasıl döneceğimizden bahsettik.

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