不花钱的每日正念小工具

>>>Day55 正念100天 | 回到正念https://www.ximalaya.com/sound/346228361*本期内容梗概：用苹果手表、手机APP等小工具，在日常生活中轻松练习正念！02:03 三加一组合拳：利用苹果手表和手机功能提升正念练习效果04:04 正念练习：提升生活质量的工具，带来全方位的益处！06:05 全面升级你的生活：正念练习的多重益处与技巧08:05 探索正念的奇妙之旅：如何在日常生活中连接自己和世界《正念生活实验室》是由Yogameditation正念冥想引导频道带来的全新短播客。以正念即是生活为核心导向，探索将正念融入日常生活的种种可能性。主持人&正念好奇者：晓东正念生活践行者：悠悠正念冥想内容&声音领航人：乔乔任何生活与正念的问题，都可以向他/她们提问哦！更多正念练习与放松助眠的内容：《正念冥想｜ 100天见证蜕变的自己》https://www.ximalaya.com/album/26533044公众号：MindfulLivingLabRSS订阅：https://www.ximalaya.com/album/18154114.xml

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不花钱的每日正念小工具

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This episode was published on April 25, 2025.

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