EPISODE · Aug 30, 2022 · 32 MIN
不焦虑的方法
from LET
我个人的小总结，希望可以支持到你01:48 建立稳定内核06:14 了解自己 多维度11:45 记录核心价值观14:54 设想未来多元可能性19:28 不断对自己提问【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，助你化解迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号 LET见心房 视频平台 转型翅膀兰婷 小报童专栏《见心之旅》 免费领取《转型期生存指南》【见心房社群】心身觉察成长社群 每周工作日午间合格师资带领公益正念练习，以及教练对话，和其他身心觉察、个人成长工作坊、活动及课程在小宇宙查看该单集文稿
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This episode is 32 minutes long.
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This episode was published on August 30, 2022.
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