📖補缺節~ 第二篇/修行篇 ( 22-28小節）沉浸式導讀—八支之道，從日常練習到內在自由

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

本集涵蓋第 22至 28 節，從 Kriya Yoga 的三個核心練習出發——自律（Tapas）、自我探究（Svādhyāya）、以及放下執控（Īśvara Praṇidhāna）——帶你認識五種根深蒂固的心理障礙（Kleśa），理解它們如何在日常生活中悄悄運作，以及業力（Karma）如何在我們看不見的地方持續成形。本集以第 28 節作結：當練習真正扎根，雜念開始鬆動，清明的眼光才得以浮現。第一篇合集上集: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/episode/0DIhhUMBpmlDcP92EWl8rz/details第一篇合集下集: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/episode/5KUJJ6uAl7WZVmbqSIT2l9/details第二篇合集上集: 1-211https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/episode/60eeEWf6fW2OglACJ3JmWq/details第二篇合集中集: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/episode/303vLs22gdvb4siEBaPNA3/details第二篇合集下集::https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/episode/1srtEsAj0ztcLBUrzwWlSB/details🎙️ 下集關鍵字瑜珈經, Yoga Sutras, Sādhana Pāda ,帕坦伽利 ,Patanjali, 八支瑜珈 ,,Ashtānga Yoga 持戒 ,Yama ,Niyama, Āsana ,體式 ,調息 Prāṇāyāma, 制感 ,Pratyāhāra ,呼吸練習 ,內在自由 ,日常練習

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📖補缺節~ 第二篇/修行篇 ( 22-28小節）沉浸式導讀—八支之道，從日常練習到內在自由

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