BU TEKNİKLE İLETİŞİMDE USTALAŞ

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Günlük hayatta çoğu zaman otomatik tepkiler veririz ve bu, iletişimde yanlış anlaşılmalara yol açabilir. Psikolog Marshall Rosenberg'in geliştirdiği şiddetsiz iletişim tekniği sayesinde, karşı tarafı yargılamadan, empati kurarak ve daha barışçıl bir şekilde iletişim kurmayı öğrenebilirsiniz. Bu yöntem, stresle baş etme ve mindfulness (bilinçli farkındalık) teknikleriyle de desteklenerek, hem özel hem de iş hayatınızda sağlıklı ilişkiler kurmanıza yardımcı olabilir.

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**References

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This episode was published on October 25, 2024.

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