不要以為拖延是懶，這是「負向習慣」Procrastination Isn’t Laziness, It’s a Habit Loop | MarkVen

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥《關鍵思維》這裡找：https://www.iammarkven.com/books-yt思維致勝！你生來就是強者，只是還沒捉到關鍵的那把鑰匙！不要以為拖延是懶，這是「負向習慣」Procrastination Isn’t Laziness, It’s a Habit Loop | MarkVen拖延症不是時間管理問題，而是負向習慣的累積結果。很多人以為自己缺的是自律或效率，其實真正卡住你的，是背後沒被處理的心理因素。害怕被批評、過度完美主義、逃避不舒服的感受，這些都會變成拖延的根源。本集從習慣養成與心理結構切入，教你不要硬改壞習慣，而是用對應的正向習慣去彌消，從源頭翻轉生活現象。看完你會知道，改變不是意志力問題，而是策略問題。每週一週四晚上9點上片！00:00 拖延是負向習慣堆積01:09 找出拖延真正根源03:27 成果導向思維04:33 聚焦容易養成的關鍵習慣🔥《關鍵思維》這裡找：✨博客來：https://www.iammarkven.com/books-yt✨誠品：https://www.iammarkven.com/eslite-yt✨金石堂： https://www.iammarkven.com/kingstone-yt✨Momo： https://www.iammarkven.com/momoshop-yt✨圓神書活網：https://www.iammarkven.com/booklife-yt#創業 #自我成長 #拖延

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不要以為拖延是懶，這是「負向習慣」Procrastination Isn’t Laziness, It’s a Habit Loop | MarkVen

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