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不要这样做！焦虑烦躁、睡不好，可能跟它有关 episode artwork

EPISODE · Jul 31, 2019 · 5 MIN

不要这样做！焦虑烦躁、睡不好，可能跟它有关

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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不要这样做！焦虑烦躁、睡不好，可能跟它有关

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