EPISODE · Jun 24, 2022 · 9 MIN
不用多！每周快走2.5小时能大幅降低抑郁风险
from 天方烨谈
近期，来自英国剑桥大学领导的国际研究团队首次表明，运动与抑郁症风险之间存在剂量反应关系。这再次告诉我们，运动不仅可以治疗抑郁症，它还可以预防抑郁症，关键是，你并不需要太多的运动量～
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不用多！每周快走2.5小时能大幅降低抑郁风险
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