EPISODE · Feb 12, 2026 · 13 MIN
不做太難的事，一天改變一點點，把焦慮感降到最低，打造不焦慮行動計畫ft 畢翠絲(自由書寫老師)
from e聊健康Talk · host 常春月刊
減壓不是逃避，而是選擇讓生活更健康，面對資訊如潮水般湧來，要做到不焦慮有可能嗎？或許從兩件看似簡單的事，能為生活帶來新解方，每天早睡30分鐘、曬太陽 15分鐘。「世界越快，心則慢」是金城武為電信公司廣告所拍攝的台詞，這句話因觸動了現代社會在快節奏生活中的內心感受，引發了廣泛的討論與共鳴。人們追求內心平靜，這是一種對抗壓力、尋求生活品質的渴望。 面對資訊如潮水般湧來，要做到不焦慮有可能嗎？或許從兩件看似簡單的事，能為生活帶來新解方，每天早睡30分鐘、曬太陽15分鐘。
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不做太難的事，一天改變一點點，把焦慮感降到最低，打造不焦慮行動計畫ft 畢翠絲(自由書寫老師)
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