”Bubble of Protection”: 20 min Hypnosis recording with Robyn Holm

The Bubble of Protection: Robyn's favorite tool for empaths!   In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, introduces a guided hypnotherapy session designed to help empaths create a 'bubble of protection.' This protective bubble ensures that external thoughts, emotions, and opinions bounce off, allowing empaths to discern what is truly theirs to carry. Robyn explains the significance of this tool and leads a hypnosis session featuring a beach journey and anchoring techniques to reinforce the protective bubble. The guided session aims to bring listeners into a deep and restful sleep, empowering them to navigate their sensitivity with ease.   00:00 Introduction to The Hypnotic Empath 00:40 Understanding Empaths and Their Superpowers 02:05 The Power of Imagery and Metaphor in Hypnosis 03:04 Guided Hypnosis: Creating Your Bubble of Protection 06:48 Practical Tips for Empaths: Using Your Bubble   10:37 Hypnosis Session Begins: Deep Relaxation and Sleep     Work with Robyn one-on-one or through group work by heading to: www.okhypnotherapy.com or  https://robynholm.janeapp.com  Instagram: okhypnotherapyandwellness