The Hypnotic Empath Podcast

(please don’t listen while driving, save for when you can safely close your eyes)   I lost my voice COMPLETELY this week, so today’s episode is a video I made for TikTok that has been very popular, and I wanted to share it with you. You can use this short hypnosis to turn down ringing in your ears, or to help desensitize you to any sound in your environment that is bothering you.  It’s short so that you can “pop in” to your control room anytime you want to work with your dials and switches.  Remember, your subconscious LOVES repetition, so keep practicing!   ____________________   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s Thriving Body Subscription (Weight Loss) $19/month, cancel anytime:  robynholm.com   TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   _____________________   00:00 Welcome to Hypnotic Empath   01:16 Hypnosis starts   06:51 Return and Wake Up  

 Christina Honkonen is a Certified Consulting Hypnotist and mental performance coach who helps athletes, young performers, and high achievers develop the mindset needed to perform at their highest level. Certified through the National Guild of Hypnotists, she works with youth and elite athletes through her Mental Performance Training Program, helping them strengthen focus, build confidence, overcome performance blocks, and access the mental “zone” where peak performance happens. With nearly two decades of professional experience and a Bachelor’s degree in Psychology from the University of Tennessee, Knoxville, Christina combines evidence-based hypnosis with mindset training and NLP techniques to help clients create lasting change. In addition to sports performance, she works with professionals and high performers to improve public speaking confidence, break unwanted habits, and reduce stress that interferes with performance. Her work is rooted in both science and personal experience, inspired by her journey as a parent when hypnosis was recommended to support her son following an ADD diagnosis—an experience that revealed the powerful role the subconscious mind plays in shaping performance, behavior, and personal growth. Christina sees clients in offices in Knoxville and Maryville, Tennessee, and works with athletes and high performers nationwide through virtual sessions at Honkonen Hypnosis. Her work focuses on helping clients train the mind the same way elite athletes train the body.   Contact Christina ata: https://www.honkonenhypnosis.com/ IG: honkonenhypnosis   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Subscription $19/month, cancel anytime:  robynholm.com     00:00 Podcast Intro 00:40 Meet Christina 02:37 Christina Origin Story 05:44 Athletes And Future Pacing 06:42 Robin IVF Breakthrough 09:19 Mind Body Medicine Bridge 13:08 Self Hypnosis In Real Life 16:51 Self Hypnosis Steps 18:23 Not Visual Still Works 22:57 Fear Of Being Seen 29:17 Hypnosis for Social Fear 29:52 Why Hypnosis Works 31:44 Working With Athletes 34:41 Mental Reps and Technique 35:55 Coaching Mindset Shift 40:03 Treat Life Like Sport 42:59 Finding Your Why 45:14 Brain Safety and Control 47:16 Celebrate Wins Blueprint 52:33 Parenting With Language 55:39 Repair After Yelling 59:57 Wrap Up and Resources  

Host Robyn Holm addresses a common concern: whether hypnosis works if you can’t visualize. She explains hypnosis isn’t dependent on seeing pictures but on feeling, meaning, repetition, and nervous system safety, emphasizing that “feeling is the secret” and that imagining sensations (or even pretending) can be just as effective. She shares somatic alternatives to visualization  and then leads a guided, non-visual hypnosis for replacing feelings of anxiety with feelings of calm.     10:12 Hypnosis session begins!   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Subscription $19/month, cancel anytime:  robynholm.com      

Host Robyn Holm welcomes guest Sheila DeYoung, a hypnotherapist and Conscious Katamine Coach who helps high-performing, internally exhausted clients who feel unfulfilled despite outward success. Sheila shares her background of childhood trauma, a 34-year corporate management career, and a major burnout in her early 50s that led her to prioritize unconscious and soul-level work through modalities like hypnotherapy, Reiki, NLP, and mental and emotional release. Identifying as an empath, she discusses how absorbing others’ emotions affected her leadership roles and explains her current protection and clearing practices, including prayers, visualization, crystals, bells, sage/Palo Santo, water, and a ritual for “leaving” and “releasing” energy. Sheila also describes her work as a certified conscious ketamine coach, emphasizing intention-setting, guided journeys, medical prescribing through a partnered practitioner, and 30 days of integration. She shares outcomes she supports, including renewed motivation, reduced depression, and helping clients overcome limiting beliefs.   Contact Sheila at: Calendy: https://calendly.com/sheiladeyoung/15-minute-clarity-call Instagram: @SheilaDeYoungOfficial FaceBook: https://www.facebook.com/LifeStrategist222 TikTok: @SheilaDeYoung LinkedIn: www.linkedin.com/in/sheiladeyoung   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Subscription $19/month, cancel anytime:  https://www.skool.com/thrivingbody-membership-1418/about     00:00 Podcast Introduction 00:40 Meet Sheila 02:03 Why Hypnotherapy Helps 03:13 Trauma to Corporate Success 04:43 Burnout Breaking Point 07:32 Empath Gifts at Work 12:37 Energy Protection Rituals 16:37 Clearing After Sessions 19:03 Modalities and Ketamine Work 24:03 Ketamine Safety and Integration 28:28 Client Breakthrough Stories 30:55 Life Lessons and Mantras 32:50 Find Sheila and Whats Next 34:23 Closing and Farewell 00:00 Podcast Introduction 00:40 Meet Sheila 02:03 Why Hypnotherapy Helps 04:43 Burnout Wake Up Call 07:32 Empath Gifts at Work 12:37 Energy Protection Rituals 16:37 Clearing After Sessions 19:03 Modalities and Ketamine 23:07 Safe Ketamine Journeys 28:28 Client Breakthrough Stories 30:55 Mantras and Life Lessons 32:50 Find Sheila and Closing      

This is a dual-purpose hypnosis session:  1)a Chakra Balancing Journey 2)Overcoming fear of judgment and being seen.    This hypnosis uses the chakra system as a relaxation deepener, pairing each chakra with ways fear of being seen manifests—especially fear of being misunderstood—and guiding listeners to clear old patterns and bring in safety, expression, authenticity, confidence, joy, and grounding.    Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s Thriving Body Subscription (Weight Loss) $19/month, cancel anytime:  robynholm.com     00:00 Welcome and Theme   00:32 My Fear of Being Seen   01:58 Doing It Scared   03:28 Client Examples   04:07 Chakra Hypnosis Overview   05:10 Ways to Work Together   06:48 Start of Hypnosis   19:25 Awakening and Closing

Robyn interviews longtime friend Melissa about her lifelong struggle with body image, bullying starting in early elementary school, and cultural pressures around weight. Melissa is a Director in Learning & Development who has spent her career helping others grow, but her most profound transformation has been her own. A lifelong wellness advocate and former Zumba instructor of ten years, she is currently completing her PN1 Nutrition and Wellness Coaching certification to bridge the gap between body and mind. She lives with her husband and their two Frenchies, and when she’s not cracking the code on wellness using tools like hypnotherapy, you can find her solving her way out of an escape room. Melissa describes  feeling responsible for others’ emotions connected to empathic patterns and “protection weight.” Robyn explains her framework of safety, energetics, and subconscious beliefs, including coping behaviors that can start around age 14 and how nervous system safety affects weight.  Melissa shares feeling shame, failure, and restrictive diet cycles despite fitness and nutrition knowledge, and says her turning point was combining hypnosis (future pacing) with a GLP-1 medication, resulting in nearly 70 pounds lost over 17 months with minimal side effects and reduced “food noise.” They discuss stigma, medication optimization, compassion for the body, and giving yourself grace.   Contact Melissa at [email protected]   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight-Loss classes in the member portal. -$59/month, cancel anytime:  robynholm.com   ________________________________________________   00:00 Podcast Introduction   00:40 Meet Melissa   02:51 Melissa Background   03:58 Early Body Awareness   05:23 Bullying Memories   08:01 Coping And Support   10:19 Culture And Body Image   11:57 Empath And Protection Weight   17:56 Calories Shame And Beliefs   25:16 GLP One Turning Point   27:48 Future Pacing Breakthrough   32:12 No More Restrictive Diets   34:30 GLP-1 Benefits Explained   39:02 Stigma and Long Term Use   40:30 Safety and Body Readiness   42:31 Loving Yourself Into Change   46:23 Thriving Body Membership   48:18 Protection Weight and Fertility   51:46 Compassion for Your Body   53:11 Lessons and Closing Advice    

Host Robyn Holm introduces a sleep hypnosis episode for empaths who struggle with sleep due to deeply processing the day, sharing that this is her third sleep hypnosis and adapted from a popular TikTok video.  She recommends practicing hypnosis outside bedtime if sleep sessions feel activating and shares her own history of middle-of-the-night wakeups and dysregulation during her Zumba career. The hypnosis guides breathing, an eye-opening/closing countdown, deep relaxation, and a “bubble of protection” to release worries and fill with calming “liquid light,” ending with suggestions for safe, restful sleep.   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about     Robyn’s ThrivingBody Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight-Loss classes in the member portal. -$59/month, cancel anytime:  robynholm.com       00:00 Welcome and Sleep Struggles   00:48 TikTok Live and Doing It Scared   02:03 Bubble Protection Preview   02:35 How to Practice Hypnosis   03:36 Personal Sleep Story   04:31 Connect and Support the Show   05:15 Hypnosis Starts

Host Robyn Holm interviews Glasgow-based hypnotherapist and Mindset Coach Andy Robson. Andy helps people regain control of their emotional state when it feels like someone or something else is running the show. After overcoming more than a decade of anxiety and attachment patterns himself, Andy rebuilt his life using the same principles he now teaches: nervous system regulation, thought retraining, and emotional self-command. He explains his daily self-hypnosis routine, how he uses anchoring and “stacking” for confidence, and why metaphors and nested stories bypass conscious resistance. Robyn shares her own long history with anxiety and postpartum anxiety and how Hypnosis helped.  Robyn and Andy discuss empathic traits, anxiety as thoughts and body chemistry, self-talk, nervous system regulation, and evidence-based questioning to stop spirals. Andy also previews his seven-day hypnosis program “Detach and Attract” for releasing unhealthy attachments.   Work with Andy: https://theandyrobson.com/ https://theandyrobson.com/detach-and-attract     Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s ThrivingBody Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight-Loss classes in the member portal. -$59/month, cancel anytime:  https://www.skool.com/thrivingbody-membership-1418/about   Show Notes:   00:00 Podcast Intro   00:40 Meet Andy Robson   01:42 Andys Journey   05:00 Self Hypnosis Routine   07:05 Anchors And Stacking   10:51 Why Metaphors Work   12:26 Teddy Bear Story   19:37 Discovering Empathy   21:31 Anxiety Symptoms   23:54 Robins Anxiety Story   30:03 Finding Your Audience   30:42 Anxiety and Taboo   32:05 Self Talk Rewire   34:48 Chemistry and Histamine   36:50 Evidence Over Spirals   40:47 Helping Kids Regulate   43:14 Why Anxiety Exists   47:43 From Fear to Drive   48:51 Postpartum Anxiety Story   50:53 Future Focused Hypnosis   51:46 Unlocking Hidden Ability   54:26 Detach Attract Program   57:41 Where to Find Andy   58:26 Final Thanks and Outro    

In this episode, Robyn introduces a hypnosis session focused on the fear of being seen, described as the fear of putting yourself out there (especially online). She shares her own experience moving from live fitness and BodyTalk work into clinical hypnotherapy and needing to post video content, including a paralyzing fear of judgment, criticism, and offending others. After working with her own hypnotherapist and identifying an underlying belief about needing to be perfect and liked, she began posting videos and reframed visibility as resonating with the few people who need her message while others can scroll past. She explains the session’s intention—helping listeners feel safe to be seen, shine their unique light, and find their people—using metaphors and nested loops. She mentions free access to her SafeBody Hypnosis series on the Skool platform, her ThrivingBody membership (including support for empaths who carry extra weight, chronic fatigue, or autoimmune issues), and limited one-on-one work, and invites sharing the episode and leaving a five-star review. The guided hypnosis includes relaxation, eye-focus induction, a staircase deepener, and a forest journey with metaphors of a river, seeds on the wind, and a campfire beacon to reinforce that being seen means being clear rather than exposed. The listener repeats the affirmation “When I am myself, my people find me. My people recognize me,” anchors the feeling by pressing thumb and finger together, and is guided to awaken with confidence that it is safe to be themselves and to be seen.   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about     Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime:  https://www.skool.com/thrivingbody-membership-1418/about       00:00 Welcome + Why We Fear Being Seen (Explained Like a 3-Year-Old) 01:09 Robin’s Story: From Fitness Instructor to Online Video Fear 03:31 The Root Belief: Perfectionism, People-Pleasing, and Comment Anxiety 05:23 Reframe: The Internet Is Huge—You Only Need to Reach “Your People” 06:35 Why This Hypnosis Session Works: Solidarity, Metaphor, and Nested Loops 09:05 Ways to Go Deeper: Free Safe Body Series, Membership, and 1:1 Support 11:17 Hypnosis Begins: Settle In, Breathe, and Turn Sounds Into Relaxation 12:50 Deepening the Trance: Eye-Focus, Finger Snap, and Staircase Countdown 17:02 Forest Safety: No Performance, No Judgment—Your Body Learns ‘I Am Safe’ 18:43 River Lesson: Flow Without Explaining—Being Seen Means Being Clear 20:15 Seeds in the Wind: Release the Outcome and Let What’s Meant to Grow, Grow 21:26 Campfire Beacon: Stay Lit So the Right People Can Find You 24:52 Core Suggestion + Anchor: ‘When I Am Myself, My People Find Me’ 26:34 Return and Integration: Wake Up Confident, Safe, and Ready to Shine

In this special episode of The Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist, brings her family into a heartfelt discussion on self-love while on vacation in Maui. Despite challenging recording conditions, Robyn, her husband Chris, and their children Ruby and Blake share personal experiences about understanding and practicing self-love. Chris discusses his journey from overcoming fear of public speaking to successfully using video in his real estate career. The episode also delves into the family's dynamics as empaths and the importance of emotional awareness in fostering self-love.   Episode w Mindy Crawford, Human Design Expert: https://podcasts.apple.com/us/podcast/human-design-coach-mindy-crawford-on-empath-empowerment/id1829148620?i=1000735575063   Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime https://www.skool.com/thrivingbody-membership-1418/about         00:00 Introduction to The Hypnotic Empath 00:40 Special Episode from Maui 01:04 Discussing Self-Love with the Family 02:33 Children's Perspective on Self-Love 04:33 Handling Negative Self-Talk 10:21 Empathy and Sensitivity in the Family 15:57 Chris Home's Introduction 16:36 Meet My Husband: A Successful Real Estate Agent and Empath 17:22 Overcoming the Fear of Public Speaking 18:32 The Journey to Self-Love Through Video Creation 20:08 Adapting to Changes in the Real Estate Industry 23:45 Empathy in Real Estate: A Superpower and a Challenge 25:40 Understanding Emotional Projection and Human Design 31:08 The Importance of Self-Care and Healing 34:36 Family Dynamics and Emotional Awareness 37:07 Final Thoughts and Farewell

In this episode of The Hypnotic Empath, host Robyn Holm speaks from her temporary recording studio in Hawaii about the importance of self-love, especially during February. Robyn offers insights into the unconditional love we are born with and often lose sight of due to conditioning, survival instincts, and learned behaviors. The episode features a guided hypnosis session aimed at helping listeners connect with their inner child and remember their inherent worthiness and capacity for self-love. Robyn also encourages listeners to join her Thriving Body Membership for a more in-depth exploration of self-love this month, link below.    Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime     00:00 Welcome to the Hypnotic Empath 00:32 The Importance of Self-Love 05:59 Hypnosis Session Starts Here  

In this episode of the Hypnotic Empath, host Robyn Holm welcomes her best friend of 20 years, Pam Dhillon, to discuss her journey in the healing arts. Pam, a quantum healing practitioner with a background in body talk and registered massage therapy, shares her insights into quantum healing, the observer effect, and the importance of authenticity and self-love. They delve into the challenges of being an empath, practical tips for managing empathic sensitivities, and the pivotal role of embracing one's emotions. Pam also talks about her upcoming international retreat and the evolution of her career, emphasizing the power of observation, curiosity, and resilience in personal healing journeys.   Pam Dhillon is a practitioner of consciousness-based medicine and a guide for many, including empathic, intuitive humans navigating deep inner transformation. Her work supports people in untangling inherited patterns, subconscious roles, and energetic imprints so they can return to a state of clarity, sovereignty, and self-trust.   Through her Wild & Wise Gatherings, retreats, and multidimensional facilitation, Pam creates spaces where sensitivity becomes a strength rather than a burden. She weaves somatic awareness, energetic intelligence, and consciousness exploration to help people move out of overwhelm and into grounded presence.   Pam is known for her ability to translate subtle, often invisible inner experiences into language and practices that feel accessible and deeply human. With a gentle yet precise approach, she guides individuals and groups through profound shifts without bypassing the nervous system or the wisdom of the body. Her work invites you to stop absorbing the world and instead meet it from a place of wholeness, clarity, and inner authority.  Get in touch with Pam at : https://pamdhillon.com/ IG: @wildandwisepam     Contact Robyn: 250-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime 00:00 Introduction to The Hypnotic Empath 00:43 Meet Pam Dylan: A Journey of Healing 03:23 Understanding Quantum Healing 06:20 From 3D Body to Quantum Healing 10:17 The Transition from Massage Therapy to Quantum Healing 14:37 Embracing Intuition and Empathy 29:20 Practical Tips for Empaths 33:22 Creating a Bubble of Sovereignty 34:07 Harnessing the Power of Imagination 36:08 Authenticity and Source Energy 38:31 The Journey Inward: Self-Love and Shadow Work 44:42 Practical Tips for Navigating Shadows 46:35 Working with Triggers in Relationships 50:50 The Role of Observers in Healing 54:19 Pam's Offerings and Upcoming Retreats 59:02 Reflecting on Growth and Friendship 01:02:10 Conclusion and Farewell

In this episode of the Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist, guides listeners through a powerful hypnosis session designed to reprogram the subconscious mind for stress-free, drama-free success. Drawing inspiration from an experience shared by a friend, Robyn deep dives into the importance of the reticular activating system (RAS) and how it filters our perceptions. This session includes a chakra alignment deepener and focused suggestions to help listeners visualize and embody a life where everything works out perfectly. Robyn emphasizes the ease and effortlessness of aligning with your true desires, integrating past experiences, and moving forward with confidence. Ensure to listen in a safe environment and enjoy the transformational journey.   Contact Robyn: 240-212-7955 TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime       00:00 Introduction to The Hypnotic Empath   00:43 Manifesting a Stress-Free Life   02:09 Understanding the Reticular Activating System   03:28 Preparing for Hypnosis   03:51 Guided Hypnosis Session   07:11 Chakra Alignment and Deep Relaxation   13:29 Affirmations and Integration   20:23 Awakening and Conclusion

In this episode of the Hypnotic Empath, host Robyn Holm interviews Jillian Warren, an energy healer and epigenetics coach. Jillian shares her journey from struggling with multiple sclerosis and autoimmune conditions to discovering the power of holistic healing and nutrition. The conversation delves into Jillian's multidimensional approach to wellness, encompassing energy healing, yoga, and epigenetics. They discuss the importance of protecting one's energy, especially for empaths, and offer practical strategies for decompressing and maintaining personal well-being. The episode is rich with insights into the interconnectedness of the spiritual and the scientific in the path to healing and self-discovery.   00:00 Introduction to The Hypnotic Empath   00:43 Meet Jillian Warren: Energy Healer and Epigenetics Coach   02:49 Jillian's Healing Journey: From MS Diagnosis to Holistic Health   09:12 The Role of Diet in Healing: From Vegetarianism to Carnivore   15:55 Epigenetics and Personalized Nutrition   17:40 Empaths and People Pleasing: Finding Balance   20:51 Understanding the Vagus Nerve   22:44 Techniques to Stimulate the Vagus Nerve   23:34 Personal Stories and Singing Benefits   24:18 Parenting and Energy Regulation   27:10 Self-Care and Decompression Methods   29:21 Protecting Your Energy as an Empath   35:35 Voice and Expression in Healing   37:19 Ways to Work with Jillian   39:23 Conclusion and Final Thoughts       Contact Jillian at: Website is www.fivedimensionalwellness.com Email is [email protected] Insta and YouTube are @5dimensionalwellness Jillian's Podcast: “Expand the Conversation with Jillian”: Link to Robyn's episode on Jillian’s Podcast: https://podcasts.apple.com/ca/podcast/033-hypnotherapy-human-design-and-learning-how-youre/id1710426502?i=1000745226768   Link to Becca Roses podcast episode:  https://open.spotify.com/episode/4Lyg9oLNlTlfTf2u9SfXnu?si=d9e0f85a99154a61   Link to Bubble of Protection Podcast episode: https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=24063c468fef4eff

Unlocking Self-Sabotage: A Live 1:1 Hypnosis Regression Session!   In this episode of the Hypnotic Empath, host Robyn Holm (a Clinical Hypnotherapist) conducts a live hypnosis regression session aimed at addressing self-sabotage and blocks to success. This unique session involves a technique called regression, which traces the origin of limiting beliefs back to their roots. The session features an anonymous client who experiences feelings of tightness and resistance, often leading to procrastination and self-blocking. Robyn guides the client through hypnosis, uncovering deep-seated beliefs formed in early childhood, and provides tools like a protective bubble and a sunflower metaphor to help the client move past these blocks. The episode offers a detailed insight into the process of hypnosis, the importance of suggestibility typing, and demonstrates how addressing the subconscious can lead to profound personal transformation.   00:00 Welcome to the Hypnotic Empath   00:40 Understanding Hypnosis Techniques   02:09 Preparing for the Live Session   05:00 Exploring Suggestibility Types   06:14 Client Interaction and Hypnosis   16:36 Diving into the Hypnosis Session   51:20 Post-Hypnosis Discussion     If you would like to work with Robyn 1:1, you can go to her website okhypnotherapy.com for more info. *This session has been shared with the client’s permission, and the client remains anonymous for privacy purposes.  Contact Robyn: TikTok @robynholmhypnotherapist YouTube: @robynholmhypnotherapy Insta: robynholmhypnotherapy Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime Listen to Robyn's previous 1:1 Live Session on this podcast: https://open.spotify.com/episode/6RQDjB0q1cVY2Zj0zmn8Zl?si=5S3jTe9ZQVucLNXF3ymvEA

From Surviving to Thriving: Reconnect with your joy with guest Sareena Nickoli    In this episode of 'The Hypnotic Empath,' host Robyn Holm, a Clinical Hypnotherapist and former International Fitness Trainer, introduces Sareena, founder of Feed Your Soul Studio. With 30 years in the fitness industry, Sareena shares her journey from fitness instructor to founding an online wellness platform, focusing on holistic well-being and self-connection. They discuss their careers, transitions, and the importance of tuning into and trusting one's body. Robyn also delves into her own experiences with fertility and hypnotherapy, emphasizing the crucial role of managing subconscious blocks for health and wellness. This episode is a powerful conversation on resilience, transformation, and the importance of fostering one's own inner wisdom.   00:00 Introduction to The Hypnotic Empath 00:43 Meet Serena Nikolai: Founder of Feed Your Soul Studio 02:01 Serena's Journey in Fitness and Wellness 02:28 Navigating Burnout and Rebuilding Vision 02:36 Thriving Body Membership and Upcoming Events 03:25 Reflecting on the Past: Group Fitness Memories 10:05 The Impact of COVID on Fitness Studios 11:41 Transitioning to Online Fitness and Community Support 12:52 Listening to Your Body: Signs and Intuition 14:09 The Joy of Teaching and the Challenges of Fitness Careers 21:18 Discovering New Passions: From Fitness to Baking 29:05 The Importance of Creating Space and Flow 30:10 Embracing New Opportunities and Following Your Soul 36:27 The Journey to Body Talk and Hypnotherapy 40:11 Facing the Unknown: Overcoming Career Uncertainty 40:33 Discovering New Passions: From Cooking to Podcasting 41:24 The Journey to Healing: Embracing Paleo and Podcasts 42:50 Building a Practice: From Body Talk to Hypnotherapy 43:27 The Fertility Struggle: Finding Hope in Hypnotherapy 46:06 Mentorship and Teaching: A New Passion 50:49 Launching a Wellness Platform: Feed Your Soul 53:57 The Power of Flow: Embracing Movement and Hypnotherapy 01:05:07 The Importance of Authenticity: Being True to Yourself 01:12:25 Conclusion: Embracing Your Sensitivity as a Gift     Free Human Design Calculator: https://www.mindycrawford.ca/ Bubble of Protection Podcast: https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Get in touch with Sareena:  https://linktr.ee/feedyoursoul_sareena www.feedyoursoulstudio.ca   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Weightloss Membership includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime  

  04:10 Thriving Body Membership and Future Plans 07:02 Conclusion and Final Thoughts 07:29 Guided Hypnosis Starts Here: Releasing Stress and Burnout   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime    

In this BONUS episode of The Hypnotic Empath, Clinical Hypnotherapist Robyn Holm guides listeners through a hypnotic session originally designed for TikTok to help them manifest their best year yet. The session involves deep relaxation techniques, visualization exercises, and a symbolic treasure chest to discover a personal gift from the universe. By using the thumb and finger Anchor introduced, listeners can reinforce the positive feelings and confidence needed to manifest their desired outcomes throughout the year. The episode concludes with a gentle awakening process, leaving participants feeling refreshed and confident.   00:00 Introduction to Hypnosis for Manifesting Your Best Year   02:57 Initial Relaxation Techniques   03:41 Deepening the Hypnotic State   05:04 Descending the Staircase to Deep Relaxation   05:57 Discovering Your Personal Treasure   07:33 Receiving the Universe's Gift   08:26 Anchoring the Gift and Manifesting Your Best Year   09:06 Awakening and Final Thoughts   Contact Robyn: TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime

In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, interviews Courtney Rudin   Courtney is the founder of Holding Space Co., a holistic brand where intuition meets embodiment. She blends bodywork, energy healing, and spirit readings to help others reconnect with their truth in both life and business. With a background in Kinesiology and Health Science, she bridges science and spirituality to release what the body holds and guide others back to their truth.    Robyn and Courtney explore Courtney's journey from being a competitive athlete to dealing with chronic illnesses, which traditional doctors couldn't fully explain or treat. Courtney shares how a naturopath and various healing practices, including Reiki, helped her find relief and discover her passion for holistic healing. She eventually opened her own practice, Holding Space Co., where she integrates multiple healing modalities like cupping, massage therapy, and energy work to support her clients. Courtney also talks about her recent focus on intuitive spirit readings, emphasizing the importance of listening to the body and blending physical and energetic healing. The episode underscores the significance of community, self-care, and trusting one's intuition in the journey of personal and professional growth.   Contact Courtney at: IG: holding.spaceco Linktr: https://linktr.ee/courtneyrudin?utm_source=ig&utm_medium=social&utm_content=link_in_bio   The Holding Space Podcast: https://open.spotify.com/show/1Z9EDYKe1bUhr9HWR1YDV7?si=045a63995d0e4325   Robyn as a guest on Courtney’s podcast: https://open.spotify.com/episode/1murWhy2aA5KGMyfVKYlAf?si=af88c8d7e84b47ef   Contact Robyn: TikTok @Robyn Holm Hypnotherapy YouTube: @robynholmhypnotherapy IG: robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime   Free Human Design Calculator: https://www.mindycrawford.ca/   ____________ 00:00 Introduction and Guest Welcome   00:36 Courtney's Healing Journey   03:53 Discovering Reiki and Energy Work   05:16 Building a Holistic Practice   07:41 Human Design and Personal Growth   09:03 Listening to Your Body's Signals   19:08 Managing Control and Self-Care   23:40 Recognizing Empathic Abilities   25:09 Embracing Empathy and Emotional Awareness   25:52 The Role of Empaths in Ensuring Safety   26:52 Personal Stories of Empathic Responsibility   27:44 Experiencing Mediumship and Emotional Overwhelm   31:02 The Importance of Self-Care for Empaths   33:05 Finding Purpose and Offering Intuitive Readings   36:29 The Journey of Healing and Empowerment   40:44 The Power of Intuitive Healing Sessions   44:53 Blending Physical and Energetic Healing   51:26 Exploring Spiritual Intuitive Readings   52:50 Conclusion and Ways to Connect    

In this special episode of 'The Hypnotic Empath,' host Robyn Holm conducts a LIVE Clinical Hypnotherapy session with a client who struggles with the fear of being seen. Through a series of questions, guided visualization, and hypnotic subconscious regression, Robyn helps the client uncover deep-seated feelings from childhood that contribute to their current challenges. The session explores techniques for creating a sense of safety and confidence, empowering the client to feel seen and impactful. Robyn also highlights the importance of understanding individual suggestibility types in tailoring hypnotherapy sessions. The episode serves as a powerful example of hypnotherapy's potential for deep healing and transformation in a 1:1 setting.  If you would like to work with Robyn 1:1, you can go to her website okhypnotherapy.com for more info.   *This session has been shared with the client’s permission, and the client remains anonymous for privacy purposes.    00:00 Introduction to The Hypnotic Empath 00:43 Special Episode: Live Hypnosis Session 01:40 Understanding Hypnotherapy and Regression 02:29 Client's Journey: From Career Confusion to Fear of Being Seen 03:19 Tailoring Hypnosis to Individual Needs 07:01 Exploring Suggestibility Types 07:29 Physical vs. Emotional Hypnosis Approaches 12:44 Client's Physical Symptoms and Stress 17:41 Hypnosis Session: Addressing the Fear of Being Seen 27:43 Embracing the Wand of Confidence 28:27 Trusting Your Gut Instincts 28:52 Anchoring Security and Confidence 30:01 Exploring Childhood Memories 33:28 Reconnecting with Your Younger Self 35:40 Empowering Your Present Self 37:18 Visualizing a Positive Future 41:15 The Power of Hypnosis and Visualization 45:50 Unconditional Love and Emotional Support 46:46 Reframing Childhood Perceptions 48:18 Curiosity and the Universe's Support 50:21 Final Reflections and Gratitude   Contact Robyn: TikTok @robynholmhypnotherapist YouTube: @robynholmhypnotherapy Insta: robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime

In this episode of “The Hypnotic Empath,” host Robyn Holm interviews Carla Chalah, Certified Clinical Hypnotherapist, Integrative Life Coach, hypnosis trainer, and founder of Hemisphere Hypnotherapy and EveryBody in Mind Wellness Center. Carla shares her journey from personal transformation to becoming a leader in subconscious reprogramming and neuroscience-backed change work.   Robyn and Carla explore the real mechanics of identity, emotional regulation, and habit change. They talk about why people get stuck in frustrating loops, how subconscious patterns quietly run the show, and what it actually takes to create change that lasts. Carla brings her signature blend of neuroscience, somatic awareness, and subconscious reprogramming to the conversation, offering grounded insights listeners can immediately apply to their own growth.   This dialogue is warm, real, and packed with practical tools for anyone ready to understand themselves more deeply or step into a truer version of who they are.   Grab a notebook and dive into this episode. There is a lot here you may want to revisit.   00:00 Introduction to The Hypnotic Empath 00:40 Meet Carla Chalah: Hypnotherapist Extraordinaire 02:46 Carla's Journey into Hypnotherapy 09:48 The Power of Hypnosis in Healing 23:53 Conversational Hypnosis vs. Talk Therapy 25:07 Carla's Personal Weight Loss Journey 34:04 Understanding the Impact of Words on Children 34:30 Common Beliefs in Weight Loss Clients 35:38 The Role of Identity in Weight Loss 36:14 Self-Hypnosis and Reprogramming Beliefs 38:25 Overcoming Food Cravings with Hypnosis 41:23 Creating Strong Habits with Hypnosis 44:48 The Power of Anchoring in Hypnosis 48:44 Future Pacing and Reflecting for Success 54:49 The Importance of Letting Go and Releasing 58:00 Conclusion and Next Steps   ———————————————————————————   Contact Robyn: TikTok @Robyn Holm Hypnotherapy YouTube: @robynholmhypnotherapy Insta: robynholmhypnotherapy   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com   Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal. -$59/month, cancel anytime   ——————————————   Announcements and resources from Carla: • Registration is now open for the 3-week January online program, Identity Recode — Becoming the Future You. Sign up here: https://hemispherehypnotherapy.com/upcoming-classes-and-events/   • 2026 online hypnosis certification training dates will be announced soon. Stay tuned for early-bird enrollment.   Connect with Carla: Website: https://hemispherehypnotherapy.com   Instagram: @hemisphere_hypnotherapy   TikTok: @hemispherehypnotherapy   Explore Carla’s Stan Store for affordable hypnosis recordings and mini-trainings if you want a taste of her work: https://stan.store/carlachalah     FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946  

In this episode of 'The Hypnotic Empath,' host Robyn Holm—an experienced clinical hypnotherapist and empath—offers a guided sleep hypnosis session designed to help listeners clear their busy brain, and achieve a deep, restful sleep. Through imagery and metaphors, Robyn provides techniques to calm the mind and cue relaxation, bringing relief to those with busy minds at night.    00:00 Introduction to The Hypnotic Empath   04:32 Sleep Hypnosis Session begins   If you’re liking these free hypnosis sessions, and would like a more bespoke session tailored to your individual needs, get in touch with Robyn at okhypnotherapy.com      Contact Robyn: TikTok @rholm01 YouTube: @robynholmhypnotherapy Insta: okhypnotherapyandwellness   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Weight Loss membership -Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis  -access to all previous Weight Loss classes on the website  -$59/month, cancel anytime (drop-in class is $55)

In this episode of 'The Hypnotic Empath,' host Robyn Holm interviews Roseanne Austin, a bestselling author and the creator of the Fearlessly Fertile Method. Transitioning from her role as a California state prosecutor, Roseanne became a leading fertility mindset coach after overcoming her own seven-year struggle with fertility. She empowers women worldwide to align their thoughts, beliefs, and actions with fertility success. Robyn shares her personal story about how working with Roseanne was instrumental in conceiving her daughter after a prolonged journey of IVF treatments. Roseanne discusses the importance of mindset, rewriting subconscious programs, and embracing femininity in the fertility journey. They delve into how emotional and mental shifts can contribute to fertility success and overall life transformation. This episode is packed with wisdom, practical advice, and personal anecdotes, aiming to inspire listeners facing similar challenges. Don't forget to take notes and check the linked resources in the show notes for further support.   00:00 Welcome and Guest Introduction   01:33 Robyn’s Personal Fertility Journey   05:21 Rosanne’s Fertility Struggles and Breakthroughs   13:56 Mindset and Subconscious Programming   27:16 Embracing Femininity in the Fertility Journey   31:53 Encouragement and Resources for Listeners   34:27 Conclusion and Contact Information   Rosanne’s website: https://frommaybetobaby.com/ Rosanne’s Podcast: https://podcasts.apple.com/ca/podcast/fearlessly-fertile-podcast/id1454106892 Robyn’s on Rosanne’s Podcast telling her story of conceiving her daughter: https://podcasts.apple.com/ca/podcast/ep108-a-dream-family-15-years-in-the-making/id1454106892?i=1000699540929 Insta: @rosanneaustinfertility    Contact Robyn: TikTok @rholm01 YouTube: @robynholmhypnotherapy Insta: okhypnotherapyandwellness Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Weight Loss membership -Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis  -access to all previous Wight Loss classes on the website  -$59/month, cancel anytime (drop-in class is $55)

In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, guides listeners through understanding and harnessing the power of internal enthusiasm versus external motivation. Robyn discusses the importance of internal drive, especially during challenging times, and offers a guided hypnotherapy session to ignite this inner fire. Emphasizing the anchoring technique using deep breaths, Robyn provides practical tips for maintaining focus and motivation throughout the day. This episode is designed to help listeners transition from surviving to thriving by reconnecting with their inner passions and energy.   00:00 Introduction to The Hypnotic Empath   00:55 Understanding Motivation vs. Enthusiasm   03:14 Anchoring Enthusiasm with Breath   08:16 Guided Hypnosis Session begins   Work with Robyn 1:1 by going to okhypnotherapy.com    Group Hypnosis for Weightloss Memberships and HypnoFertility Memberships available at  https://okhypnotherapy.com/courses-memberships   Instagram: okhypnotherapyandwellness TikTok: @rholm01 YouTube: @robynholmhypnotherapy  

In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, interviews Mindy Crawford, a former director of digital marketing turned Human Design Coach. Robyn and Mindy discuss the significance of human design in understanding oneself and others. Mindy shares her journey into human design during her maternity leave and elaborates on the different energy types and profiles within the system. They delve into topics such as recognizing one's energy type, the importance of staying aligned, overcoming the 'shadow' side of energy centers, and practical strategies for empaths to protect their energy. Listeners are encouraged to explore their FREE human design charts on Mindy’s website for deeper self-awareness and personal growth.   FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Miindy’s INSTAGRAM HANDLES: @mindycrawfordhumandesign: https://www.instagram.com/mindycrawfordhumandesign @mindyacrawford: https://www.instagram.com/mindyacrawford    Free Report + Audio Series: https://www.mindycrawford.ca/free-guide-and-audio 9 to Aligned Group Membership: https://www.mindycrawford.ca/9-to-aligned-membership   00:00 Introduction to The Hypnotic Empath   00:42 Meet Mindy Crawford: From Marketing to Human Design   01:53 Discovering Human Design During Motherhood   04:17 Starting a Human Design Coaching Business   06:01 Navigating Birth Time Challenges in Human Design   08:38 Understanding Human Design Energy Types   13:50 Exploring the Reflector Energy Type   16:48 Empaths and Human Design: Emotional Centers   19:33 Moving from Shadow to Light in Human Design   24:26 Signature and Not-Self Themes in Human Design   27:14 Empathic Abilities and Protection Techniques   29:11 Understanding Empathic Boundaries   29:25 Visualizing Protection and Setting Boundaries   32:41 Open vs. Undefined Energy Centers   37:54 Human Design Profiles Explained   44:37 The Importance of Group Membership   49:56 Parenting with Human Design   55:28 Final Thoughts and Resources      

In this episode of The Hypnotic Empath, host Robyn Holm introduces her mentor Becky Kehoe, a renowned hypnotherapy instructor of Haven Ridge School of Hypnotherapy in Salmon Arm BC.  They discuss Becky's unique and effective method for training clinical hypnotherapists, emphasizing the importance of personalized approaches and client perception. Becky shares valuable techniques, including the Light Switch and Squeeze and Release methods, for empaths to manage overwhelm and stress. The conversation also highlights the profound impact of proper training and rapport-building on successful hypnotherapy practice. Becky offers insights into her training programs, providing options for both online and in-person learning.   Contact Becky at: https://perceptionalhypnosis.com/havenridgeschool/   Work with Robyn 1:1 or in a group by going to okhypnotherapy.com Insta: okhypnotherapyandwellness   00:00 Welcome to the Hypnotic Empath   00:43 Meet Becky Kehoe: A Phenomenal Instructor   01:27 The Journey to Becoming a Clinical Hypnotherapist   03:51 Understanding Empathy and Hypnotherapy   07:32 The Power of Hypnotherapy in Healing   12:24 Training Techniques and Student Experiences   25:07 The Importance of Language in Fitness and Hypnotherapy   26:11 Physical Hypnosis and Rapport Building   26:25 Home Hypnotherapy Tools for Empaths   26:52 The Light Switch Technique   30:23 The Squeeze and Release Technique   34:26 Empathic Children and Coping Strategies   39:15 Compounding and Anchoring Techniques   40:56 Training Programs and Certification Options   43:46 Gratitude and Closing Remarks  

In this episode of The Hypnotic Empath, host Robyn Holm, Clinical Hypnotherapist, guides listeners through a powerful hypnosis session designed to help them release emotional baggage. Inspired by the Miranda Lambert song 'Baggage Claim,' Robyn introduces techniques to identify and release both personal and others' emotional burdens. The episode includes a practice of using an 'anchor'—touching thumb and finger together—to reinforce positive pathways in the subconscious. The session utilizes visualization of an airport baggage claim to facilitate letting go of past weights and reclaiming inner peace and happiness from “Lost and Found”.   00:00 Welcome to the Hypnotic Empath 00:08 Introduction to Letting Go of Baggage 01:02 The Concept of Anchoring 03:43 Start of Hypnosis 19:38 Awakening and Conclusion   Work with Robyn 1:1 or in a Group by going to robynholm.janeapp.com Website: okhypnotherapy.com Insta: okhypnotherapyandwellness   

In this episode of The Hypnotic Empath, host Robyn Holm welcomes intuitive healer Deanne Crewe, a spirit baby medium and galactic channel who has supported thousands of clients worldwide. Deanne discusses her journey into energy healing and spirit baby communication, sharing insights into spiritual connections with pre-birth souls and conscious parenting. Deanne recounts personal and client experiences that highlight the importance of intuition, spiritual alignment, and curiosity in the journey of conception and fertility. She also introduces her comprehensive 12-step at-home conception program, designed to help prospective parents connect with their spirit babies and align their energy for successful conception.   00:00 Introduction to The Hypnotic Empath 01:05 A Special Guest: Deanne Crewe 02:32 Deanne's Journey and Expertise 04:02 Spirit Baby Communication 06:58 Body Talk and Energy Healing 09:46 Conscious Conception and Spirit Babies 15:22 Techniques for Connecting with Spirit Babies 20:33 Conscious Conception with IVF 29:00 Receiving the Gift: Aligning with Spirit Babies 30:03 Working with Clients: Spirit Baby Readings 34:12 At-Home Bundle: Guided Conception Program 38:30 Trusting Intuition: Personal Conception Stories 42:47 Final Thoughts: Embracing the Journey   Reach robyn at:   okhypnotherapy.com Instagram: @okhypnotherapyandwellness   Reach Deanne at: Website: deannecrewe.com  Instagram- @deannecrewe_intuitive   “Spirit Babies, How to Communicate with the child you’re meant to have” by Walter Makichen  

In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by Becca Roses, founder of MINDBODY Genes, an epigenetics-based wellness company. Becca shares her journey into epigenetics, explaining the difference between genetics and epigenetics, and how her company helps clients understand their genetic blueprints for optimized health and longevity. They discuss how specific genetic markers influence diet, stress management, and overall wellbeing. Becca also highlights the importance of self-care for empathic mothers and the benefits of personalized genetic insights. Listeners are treated to special discount codes for services offered by MINDBODY Genes. This episode provides valuable insights into how understanding and leveraging genetic information can lead to better health and wellbeing. 00:00 Introduction and Guest Welcome 00:42 Becca's Background and Journey into Epigenetics 02:22 Understanding Epigenetics vs. Genetics 04:30 Personal Experiences with Genetic Blueprints 05:44 Stress, Genetics, and Empathy 18:41 Diet, Nutrition, and Genetic Insights 24:05 Intuition and Decision Making 28:36 The Power of Journaling 29:29 Genetic Stress Relief Tips 31:14 Human Design and Eating Environments 33:46 Genetic Programs for Beginners 38:29 Empathy in Parenting 49:18 The Importance of Self-Care for Moms 51:34 Final Thoughts and Discounts Reach Becca here:  🌐 Website: https://www.mindbodygenes.com 📱 Instagram: @mindbodygenes (https://www.instagram.com/mindbodygenes) 📧 Email: [email protected] 📖 Substack: MBG Unfiltered (https://mindbodygenes.substack.com) Exclusive Podcast Discounts:     •$200 off MBG Blueprints with code MBG     •$1,000 off the Gene Queen Certification with code GENEQUEEN Work with Robyn 1:1 or in a group by going to https://okhypnotherapy.com/ Robyn is most active on Instagram: @okhypnotherapyandwellness Robyn's TikTok: @rholm01 Human Design Calculator: https://www.myhumandesign.com/

  In this episode of The Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist and bodytalk practitioner, addresses the importance of a balanced immune system for sensitive individuals, particularly during busy and stressful times such as the start of a school year. Robyn guides listeners through a detailed hypnotherapy session aimed at enhancing the immune system's functionality, promoting natural healing, and establishing strong personal boundaries. The session uses metaphor and imagery to help listeners visualize their immune system as a well-defended castle, emphasizing resilience and calmness in immune response. This episode is designed to be a recurring resource, providing ongoing support through cold and flu seasons, and is beneficial for individuals with autoimmune issues. 00:00 Introduction to The Hypnotic Empath 00:44 Immune System and Empaths 02:19 Understanding Autoimmunity 04:35 The Importance of Gut Health 06:41 Guided Hypnosis for Immune Support Starts Here 21:30 Returning to Wakefulness   Work with your 1:1 or in a group by going to okhypnotherapy.com Check out Robyn's trademark "Hypnotic GLP-1 Effect" Hypnosis class at okhypnotherapy.com/hypnotherapy Instagram: @okhypnotherapyandwellness

In this episode of the Hypnotic Empath, Clinical Hypnotherapist Robyn Holm interviews Lenora Edwards, a TEDx speaker, Hypnotist, HMR Practitioner and creator of “the Be Free Method”. Together, they delve into Lenora's transformational work on helping individuals regulate their nervous systems and end cycles of emotional and stress eating by shifting their identities. Lenora shares insights on the 'Shift Protocol,' a five-step method for changing internal narratives, and the 'Safe Protocol,' designed to quickly calm the nervous system. They also explore the importance of addressing limiting beliefs, particularly around self-worth and money, and discuss practical techniques to develop a healthier relationship with food and personal identity. This conversation is packed with actionable advice and tools for empaths and highly sensitive people looking to transform their lives.   00:00 Introduction and Guest Introduction 00:47 Lenora Edwards' Background and Expertise 01:31 Understanding the Inner Voice 05:49 The Shift Protocol Explained 14:35 Personal Experiences and Overcoming Challenges 25:52 Understanding the Inner Critic 27:33 Introducing the Safe Protocol 27:45 Steps to Interrupt the Pattern 30:35 Personal Experiences with Stress Relief 33:03 Exploring Worthiness and Money Beliefs 39:18 Identity Shifts and the Be Free Method 45:44 Empath Challenges and Solutions 50:07 Upcoming Events and Final Thoughts   The Bubble Of Protection Podcast  https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=73a3ad9a141c4fc9   Check out Robyn’s courses/hypnosis recordings at okhypnotherapy.com/hypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Lenora’s bio:  What if high performance had less to do with willpower — and more to do with what’s running beneath the surface? That’s where Lenora Edwards comes in. A 2x TEDx speaker, executive performance coach, and creator of the B.E.F.R.E.E. Method, Lenora specializes in helping high-achievers and practitioners repattern survival-driven behaviors — so they can lead with clarity, resilience, and results that actually last. With over two decades of experience in behavioral communication, neuroscience, and subconscious recalibration, she’s known for helping clients shift at the identity level — where mindset work alone usually falls short. She’s the author of Food, Feelings & Freedom, and a trusted speaker on emotional regulation, performance under pressure, and behavioral reprogramming. Whether working with executives, therapists, or wellness leaders, Lenora brings a rare blend of clarity, compassion, and strategic precision. Because the real power isn’t in pushing harder. It’s in learning how to lead yourself differently. https://driventobebetter.com/ https://www.youtube.com/@Driven.To.Be.Better https://www.instagram.com/driventobebetter__/ https://www.facebook.com/LenoraEdwardsDrivenToBeBetter https://www.tiktok.com/@driventobebetter https://www.linkedin.com/in/lenora-edwards-m-s-941b1452/   Food, Feelings & Freedom: The Be Free Guide to End Emotional Eating Paperback – by Lenora Edwards (Author), Dr. Richard K. Nongard (Foreword) https://a.co/d/2tGN4mD     The S.H.I.F.T. Protocol:   Spot It: Notice the stress loop, negative self- talk, or inner pressure kicking in.   Hear It: Whose voice is this? Is this my wise leadership voice — or someone else’s old narrative?   Investigate It: Ask: Is this helping or harming? What’s the cost of staying in this thought loop?   Frame It: Reframe the situation with clarity and curiosity. What’s another way to see this?   Trade It: Choose a new thought that supports clarity, capacity, and grounded leadership.

In this episode of 'The Hypnotic Empath,' host Robyn Holm, a clinical hypnotherapist and empowered empath, delves into the topic of grief. Robyn reinforces that everyone grieves differently and grief isn’t always about the loss of a loved one (though it is what jumps to mind when we think of grieving). She shares her personal experiences with grief, from her long fertility journey to the loss of a beloved group fitness career. She emphasizes the importance of honoring individual grieving processes and discusses the physical manifestation of grief in the body, particularly the lungs, as understood in Chinese medicine. The episode includes a guided hypnosis session that provides a safe space for listeners to connect with and release their grief, reinforcing that it is okay to feel and move through grief at their own pace. The session aims to help listeners find healing and reaffirm that love persists beyond grief. 00:00 Introduction to The Hypnotic Empath 00:44 Exploring the Many Faces of Grief 01:33 Personal Stories of Grief and Letting Go 10:08 Guided Hypnosis begins 16:07 Journey Through the Subconscious 24:42 Returning to Awareness   Work with Robyn one on one or in a small Zoom group by going to robynholm.janeapp.com Or www.okhypnotherapy.com Robyn is most active on Instagram @okhypnotherapyandwellness  

Unlocking Abundance with Quantum Hypnosis: An Interview with Jen Mitchell   In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by subconscious wealth strategist and quantum hypnosis practitioner Jenn Mitchell. They delve into how Jenn helps entrepreneurs break through mental blocks and align their subconscious mind for success and abundance. Jenn discusses common subconscious blocks like procrastination and the fear of being seen and offers insights into how quantum hypnosis and scripting can aid in releasing these barriers. They also explore the importance of alignment between the subconscious and conscious minds for business success and overall well-being. Robyn shares personal experiences from her IVF journey, validating the power of intuition and subconscious work. The episode concludes with a discussion on practical tips for gratitude, mindset shifts, and expanding one's boundaries to welcome abundance.   Previous Podcast Episode: Empower Your Boundaries  https://podcasts.apple.com/us/podcast/empower-your-boundaries-15-min-hypnosis-recording-with/id1829148620?i=1000722953212   The Bubble of Protection: https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946   Jenn’s Archived Podcast: https://podcasts.apple.com/us/podcast/your-favorite-manifestation-podcast/id1678044590   Contact Jenn at: Instagram  @JennMitchellofficial Website  Jennmitchell.com   Work with Robyn by going to: @okhypnotherapyandwellness www.okhypnotherapy.com JaneApp.robynholm.ca   00:00 Welcome to the Hypnotic Empath 00:07 Meet Jen Mitchell: Subconscious Wealth Strategist 01:19 Understanding Subconscious Blocks 06:09 Personal Stories of Overcoming Blocks 15:48 The Power of Scripting and Mindset 21:29 Empaths and Abundance 27:19 Shifting from 9-to-5 to Entrepreneurship 30:13 Discovering Empathic Abilities 34:52 Understanding Energy Boundaries 35:44 The Importance of Boundaries for Empaths 36:16 The Power of Hypnotherapy 37:36 Empowered Empaths and Protection Techniques 39:00 Personal Experiences and Intuition 49:09 Quantum Hypnosis Explained 56:08 Professional Growth and Future Plans 59:32 The Role of Gratitude in Abundance 01:02:28 Final Thoughts and Farewell

The Bubble of Protection: Robyn's favorite tool for empaths!   In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, introduces a guided hypnotherapy session designed to help empaths create a 'bubble of protection.' This protective bubble ensures that external thoughts, emotions, and opinions bounce off, allowing empaths to discern what is truly theirs to carry. Robyn explains the significance of this tool and leads a hypnosis session featuring a beach journey and anchoring techniques to reinforce the protective bubble. The guided session aims to bring listeners into a deep and restful sleep, empowering them to navigate their sensitivity with ease.   00:00 Introduction to The Hypnotic Empath 00:40 Understanding Empaths and Their Superpowers 02:05 The Power of Imagery and Metaphor in Hypnosis 03:04 Guided Hypnosis: Creating Your Bubble of Protection 06:48 Practical Tips for Empaths: Using Your Bubble   10:37 Hypnosis Session Begins: Deep Relaxation and Sleep     Work with Robyn one-on-one or through group work by heading to: www.okhypnotherapy.com or  https://robynholm.janeapp.com  Instagram: okhypnotherapyandwellness

“The Power of Hypnosis and Intuition in Fertility Journeys” In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and Empowered Empath, introduces her guest, Lynsi Eastburn, a board-certified Clinical Hypnotherapist and Spirit Baby Whisperer. Both experts delve into the profound impact of hypnotherapy on fertility journeys, sharing personal experiences and professional insights. They discuss the importance of grounding, protective energy bubbles, and trusting one's intuition. Robyn shares her transformative journey to conceive her own children with Lynsi's guidance and emphasizes the critical role of subconscious mind work in overcoming unexplained infertility. The episode offers valuable advice for empaths on protecting their energy and tuning into their innate intuition.   Get in touch with Lynsi at  www.hypnofertility.com  www.soulhealingwithlynsi.com (303)424-2332 Insta: lynsi_eastburn    On Amazon, Lynsi’s books:  “The 3 Keys to Conception:Pragnancy against all odds” “Waiting in the Wings-Introducing the Pink Starlights”,  “It’s Conceivable-Hypnosis for Fertility”   Get in touch with Robyn: www.okhypnotherapy.com Insta: okhypnotherapyandwellness    00:00 Introduction to The Hypnotic Empath 00:40 Meet Lynsi Eastburn: Spirit Baby Communicator 01:46 The Journey of Spirit Babies and Hypnosis 02:59 Understanding Unexplained Infertility 03:35 The Role of Subconscious in Fertility 05:09 The Hero's Journey and Pink Starlights 16:14 Empaths and Hypnosis 18:04 Protecting Empaths: The Bubble Technique 33:32 The Power of Hypnosis in Rewiring Neural Pathways 34:07 The Importance of Listening and Holding Space 34:46 Personal Journey and Connection to Fertility 37:47 The Role of Intuition in Life Decisions 42:19 The Three Keys to Conception and Life 44:52 Trusting Your Intuition Over Fear 48:39 Practical Examples of Intuition 53:34 Empowering Empaths on Their Journey 55:37 Final Thoughts and Resources

In this episode of the Hypnotic Empath, hosted by Clinical Hypnotherapist and BodyTalk Practitioner Robyn Holm, listeners are guided through the importance of setting personal boundaries. Robyn shares insights into why boundaries are particularly challenging for empaths and how they can lead to emotional burnout. She addresses common feelings of guilt and fear associated with setting boundaries and explains how setting boundaries is actually an act of self-love and self-respect. The episode includes a transformative 15-minute guided hypnosis session designed to help listeners release guilt, strengthen their sense of worth, and create healthier, more authentic boundaries within reciprocal relationships.   Robyn works one on one with Hypnotherapy clients virtually and in person as well as offers "Group Hypnosis for Weight Loss" Zoom classes. You can reach out to Robyn via her website at www.okhypnotherapy.com    00:00 Introduction to The Hypnotic Empath 00:40 Welcome Back and Personal Introduction 01:34 The Importance of Boundaries for Empaths 02:57 Challenges and Costs of Weak Boundaries 04:55 Empowering Yourself with Boundaries 06:50 Reciprocal Relationships and Letting Go 10:49 Hypnosis as a Tool for Empaths 12:56 Preparing for Hypnosis Session 13:29 Guided Hypnosis Session Starts HERE 27:22 Conclusion and Awakening

Show Notes: The Hypnotic Empath Podcast – Em and Robyn Host: Robyn Holm, Clinical Hypnotherapist, BodyTalk Practitioner, empowered empath Guest: Emily (Em) Pattison– former hair stylist, social media manager, Oracle Deck creator   Resources & Links: Emily’s website: www.emjpattison.com  Contact Emily: [email protected]  Good Livin’ https://www.itsgoodlivin.com/  Robyn’s resources: www.okhypnotherapy.com     01:20 – Emily’s career change: Leaving hairdressing for intuition and new ventures 03:24 – The call to change: Listening to intuition, family support, and transition to “Good Livin’” 03:45 – Emily’s new role: Social media, content creation, and creative direction 04:09 – Empath identity: What being an empath means to Emily 04:45 – Empath tools: Energy protection, St. Germaine’s Violet Flame, and visualization 06:06 – Empath as a gift: Using empathy in work and life 06:44 – Challenges of empathy: Energy drains, boundaries, and learning to let go 07:45 – Letting go: Techniques for releasing energy that isn’t yours 08:25 – Visualization and water: Shower rituals for clearing energy 09:17 – Violet Flame practice: Step-by-step guide 10:01 – Checking in: “Is this mine or someone else’s?” 10:44 – Positive empathy: Absorbing good energy from others 11:29 – Parenting as an empath: Challenges, triggers, and microdosing for self-awareness 13:15 – Microdosing: How it helps with empathy and overwhelm 14:32 – Triggers and healing: Parenting, childhood, and breaking cycles 16:00 – Repair after yelling: Apologizing and teaching children about emotions 17:12 – Cycle breaking: Doing things differently from previous generations 18:27 – Triggers as signposts: Using them for personal growth 19:48 – Co-parenting as empaths: Tag-teaming and supporting each other 21:00 – Microdosing explained: What it is and how it works for Emily 22:34 – Imposter syndrome: Showing up online as a sensitive person 24:15 – Overcoming fear: Repetition, self-talk, and fun in content creation 25:41 – The online world: Reaching a global audience and finding your people 27:18 – Vulnerability online: Dealing with criticism and staying authentic 28:21 – Inspiration: The ripple effect of shining your light 28:59 – Oracle cards: Emily’s journey to creating her own decks 30:38 – Growth mindset: “I don’t know how to do it yet, but I’ll figure it out” 31:45 – Just start: The importance of beginning, even if you’re not ready 32:41 – How to get the Oracle cards: Website and contact info 34:11 – What Emily wishes she knew 10 years ago: Permission to slow down and be present 35:57 – What’s next: New Oracle deck, family, and staying present 37:12 – Closing: Robyn’s thanks, resources, and final message   Takeaways: Sensitivity is a gift, not a weakness Boundaries and self-care are essential for empaths It’s okay to slow down and savor the moment Triggers are opportunities for healing Show up as you are – your light inspires others Thank you for listening! If you enjoyed this episode, please follow, rate, and share.  

Releasing Anxiety: A Guided Hypnosis Session with Robyn Holm   In this episode of the Hypnotic Empath Podcast, host Robyn Holm addresses the anxiety that empaths often experience due to their heightened sensitivity to their environment. Through a unique guided hypnotherapy session, Robyn helps listeners identify and release their anxieties, using imagery and metaphor to build positive pathways in the subconscious mind. She provides a calming journey up a mountain, where listeners can offload their mental burdens, find peace, and learn to distinguish between genuine intuition and anxiety. This session aims to help empaths move from a state of constant vigilance to one of peace and presence. Listeners are advised to participate in a relaxed setting and reminded of the transformative power of hypnosis to bring lasting mental peace. 00:00 Introduction to The Hypnotic Empath 00:40 Understanding Anxiety in Empaths 06:35 Guided Hypnosis for Anxiety Relief 11:31 Deep Relaxation and Visualization 20:44 Returning to Awareness 21:53 Closing Remarks and Resources connect further with Robyn at www.okhypnotherapy.com

Unlocking Empathic and Intuitive Powers with guest Christy Jewett.   In this episode of The Hypnotic Empath Podcast, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk practitioner, speaks with long-time friend and spiritual channel Christy Jewett. They discuss Christy's journey and work involving spiritual guidance, chakra systems, and energy healing, specifically light language. The conversation delves into reconnected intuitive abilities, tips for empaths to protect their energy, childhood impacts on intuitive development, and the empowering aspects of tapping into one’s own intuitive gifts. Additionally, they highlight the importance of understanding human design and highly sensitive persons for improved interpersonal dynamics. The episode wraps up by detailing Christy's new offerings in mentorship and soul activation sessions. Tune in for insights on flourishing as an empath and accessing intuitive potential.   Find Robyn at www.okhypnotherapy.com Find Christy at www.christyjewett.com Highly Sensitive Person : https://hsperson.com/ favorite Human Design app: https://www.myhumandesign.com/   00:00 Introduction to The Hypnotic Empath 00:41 Meet Christy Jewett: Spiritual Channel and Energy Healer 02:00 Christy's Journey into Spiritual Work 03:16 Developing Intuition and Empathic Abilities 04:24 Understanding and Protecting Empathic Energy 11:47 Parenting Empathic and Highly Sensitive Children 16:14 Human Design and Family Dynamics 18:11 Exploring Highly Sensitive Persons (HSP) 18:54 Understanding Empaths and Highly Sensitive Persons 19:28 Discovering High Sensitivity 21:11 Empathy vs. High Sensitivity 21:47 Connecting with Intuition and Spirit Teams 22:31 The Power of Light Language 25:16 The Importance of Self-Care for Empaths 27:05 Reprogramming Childhood Patterns 30:27 Hypnotherapy and EMDR Insights 34:18 Christy's Current Work and Contact Information 35:52 Conclusion and Final Thoughts    

This amazing hypnosis recording is a great introduction to Hypnosis...all you need is a pair of headphones and your phone and you can take a relaxing hike through a beautiful forest and call in your Best Year Yet!