Buddhistisch inspirierte Körperarbeit - Body Scan der Füße

from Mindful Minutes · host Daniela Barchasch

Die Füße sind die Basis unseres Körpers. Zudem müssen sie einiges aushalten. In der Körperarbeit haben wir verstanden, dass sich Probleme hier auf den ganzen Körper auswirken können. Im ZEN-Buddhismus geht man davon aus, dass wir Spannungen und Verspannungen spüren müssen, damit sie sich auflösen können. Doch kaum einer hat mehr einen Zugang zu seinen Füßen, kaum einer kann mehr hineinspüren. Diese Meditation wird das ändern. Neugierig, was dir EVACURA momentan unverschämt Hilfreiches anbietet? Natürlich kostenlos. Dann schau dich hier um >>>

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This episode was published on October 18, 2019.

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