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Buen Beat | 03[05] Ansiedad episode artwork

Mar 26, 2020 45 min

Buen Beat | 03[05] Ansiedad

from Buen Beat Hosted by Marcela Corral y David Josué

En este episodio queremos compartirles las herramientas que nos están funcionando en esta cuarentena por la pandemia para mantener a raya los niveles de ansiedad. Entendemos que es completamente normal por la situación actual que a veces nos sintamos en una montaña rusa de emociones, pero también es bueno recordar que después de reconocer cada emoción, hay varias técnicas que nos pueden ayudar a sentirnos mucho mejor. Esperamos de corazón que las que hoy les compartimos les sirvan. Desde aquí les mandamos un fuerte abrazo y nuestros deseos para que ustedes y los suyos se encuentren bien. Muchas gracias como siempre por escuchar y compartir. MENCIONES EN ESTE EPISODIO El cuento Emocionario La película Inside out La respiración de Wim Hof @WHO en Instagram y en WHO Internacional __ Ilustraciones e historias de Marcela Corral Fotografía de David Josué

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Buen Beat | 03[05] Ansiedad

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How long is this episode of Buen Beat?

This episode is 45 minutes long.

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This episode was published on March 26, 2020.

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