EPISODE · Mar 4, 2021 · 35 MIN
Buffering the Nervous System with Ayurveda
from The Highly Sensitive Soul Podcast · host Julia Bernbaum
This episode is about understanding our unique nervous system, and how trauma translates through us. Learn about acute vs chronic trauma, contraction vs expansion, and how to soothe your system based on your Ayurvedic constitution. So much to learn! Please get in touch for more information: www.juliabernbaum.com
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Buffering the Nervous System with Ayurveda
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