Buffering the Nervous System with Ayurveda

from The Highly Sensitive Soul Podcast · host Julia Bernbaum

This episode is about understanding our unique nervous system, and how trauma translates through us. Learn about acute vs chronic trauma, contraction vs expansion, and how to soothe your system based on your Ayurvedic constitution. So much to learn! Please get in touch for more information: www.juliabernbaum.com

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This episode is 35 minutes long.

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This episode was published on March 4, 2021.

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