Build Better Balance

This podcast references an article I wrote many years ago for Stroke Smart Magazine’s Mobility Column. I feel it is appropriate today to share and build on the resources from the recent pre-launch of my new balance course, Believe in Balance.Thanks for reading and listening to the Achieve Balance podcast! This post and podcast episode is public so feel free to share it.Balance, a task we mastered early in life seems simple enough, but as we age or encounter a neurological insult like a stroke or other challenge that impairs mobility, balance often needs to be relearned. This may mean that the brain has to find new pathways, or a new route to learn how to maintain balance. Scientists call this ability of the brain to be constantly reshaped when challenged, neuroplasticity.definition (noun)-The ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury.Let’s break down that fancy word with a real world examples so you might learn how they can be applied to your current balance abilities.Resources mentioned in this episode:If you missed the first Believe in Balance Workshop here’s a link to learn more about this new program and how to get access to the rebroadcast.If you missed the follow-up live Q and A for questions that came in after the workshop you can access here: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit achievebalance.substack.com/subscribe