Build Better Boundaries

In this episode, we explore what it truly means to set healthy, compassionate boundaries — not to shut people out, but to honour your energy, time, and emotional well-being. You'll learn how to recognise where boundaries are needed, how to communicate them with kindness, and why consistency matters.Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. Want to take this work deeper? Download The Boundaries Bundle — a beautiful, reflective guide with journaling prompts, analogies, and practical steps to help you build better boundaries. Available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)Sources:The Life Changing Magic of Not Giving A F***, Sarah Knighthttps://www.mindful.org/compassionate-boundaries-say-no-heart/ https://www.psychologytoday.com/us/blog/romantically-attached/201608/4-ways-to-set-and-keep-your-personal-boundariesYou can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Disclaimers: Music by Epidemic Sounds. This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.  Hosted on Acast. See acast.com/privacy for more information.