Build me up buttercup, April 8 - goalsetting

In this episode we talk about separating the bad action from the person. We strive as human beings to communicate our pleasure or displeasure of an action or activity. We need to make sure the people we are talking to know it's the action and not them. I tell a story about my son and I at Incredible Universe when he was around 6-7 y/o that ties into the meditation. #love