Build the Foundation for Lasting Health

Here on Happified, we take a lot of time exploring emotional wellbeing and personal development, building habits to create a life aligned with your vision of success.  But without physical health, it’s hard to enjoy all that life brings you, and maybe even impossible to reach the goals you pursue.  So today we’re going back to the basics, with a survey of 3 foundations of health: food, sleep, and movement.In this episode we explore How physical wellbeing supports emotional resilience The body’s ability to heal and come back to balance Messages that food cravings are trying to deliver Why sweet and fatty foods are so irresistible The importance of nutrients we get from plants How supplements can support, even if they can’t replace optimal nutrition Balancing blood sugar (it’s not only about Diabetes)Building stronger bones (it’s not only about calcium) Good versus bad fats Why sleep matters, and finding your optimal schedule When blue light hurts, and when it helps The impact of electronics in the bedroom How the stress of exercise builds a stronger body Avoiding injury by making safe gains Finding activities you love Building on small habits for lasting successFor more information and resources mentioned in the show, visit happifiedlife.com or join the conversation in the Live with Less Stress Facebook group The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!