Build your Back Squat with Dumbbells.

Y is a husband & a father of a 5 year old boy. He & his wife have a set of twins on the way. Y works as a materials engineer for an aerospace parts company. Life is busy. Free time is minimal. Everyday, he wakes up to train at 4am in the gym in his apartment building. This is his story.

Episode metadata supplied by the publisher feed · Published Jul 24, 2026

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Build your Back Squat with Dumbbells.

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