Building A Better Default w/Elliott Dermond

In this episode, Coach Eric and Elliott Dermond explore various themes surrounding fitness, coaching, and personal experiences. They discuss the evolution of coaching, the impact of public figures in the fitness community, and the intricacies of payment processing in high-risk businesses. The conversation also touches on parenting, fashion choices, and the nostalgic elements of bodybuilding culture. Additionally, they delve into the effects of substances like metformin and testosterone esters on performance and well-being, while sharing personal anecdotes and insights into their lives. In this engaging conversation, LORE and Elliott Dermond delve into the intricacies of bodybuilding, focusing on the importance of hormonal balance, the role of estrogen, and the emotional challenges faced during contest prep. They discuss the significance of mitochondrial health and efficient body functioning, while also addressing common misconceptions in muscle building. The dialogue highlights the psychological aspects of bodybuilding and the importance of finding purpose and fulfillment in life, making it a comprehensive exploration of both the physical and mental facets of the sport. 🔗 All Our Links:https://linktr.ee/thelorefitness