The Most Above Average Podcast

In this episode, Lore Fitness and Noelle Tuman explore the journey of strength, fitness, and personal growth. They discuss how fitness empowers, the evolution of training over time, and the importance of balance and mental health. In this in-depth interview, Noelle Tuman shares her journey through bodybuilding, managing diabetes, and the behind-the-scenes work of promoting bodybuilding shows. Discover insights into athlete support, event organization, and health management for diabetics in sports. 🔗 All Our Links: https://hoo.be/lorefitness

In this episode, Coach Eric discusses the challenges and realities of being an athlete with Doug Champion, a professional rodeo coach. They explore the financial burdens of training, the importance of nutrition, and the emotional resilience required to succeed in competitive sports. Doug shares his personal journey from athlete to coach, emphasizing the need for structured training systems and mental preparation. The conversation also touches on the evolving landscape of branding in sports and the significance of authenticity in connecting with audiences.  

This is Part Two of the Elliott series — and it’s an episode you won’t want to miss. We dive deep into practical strategies for reducing and even eliminating allergies, breaking down the science, the protocols, and what’s actually worked in the real world. Then we shift gears into an open, no-filter PED Q&A, answering some of the most common (and most misunderstood) questions around performance enhancement, health, dosing, and long-term safety. It’s equal parts educational, honest, and entertaining — packed with actionable takeaways, myth-busting insights, and real talk you won’t hear anywhere else. If you liked Part One, this one goes even deeper. 🔗 All Our Links: https://linktr.ee/thelorefitness

This episode is one you don’t want to miss. We’re joined by Olympian Bikini Coach Ashley Kholghy, who takes us through his life before coaching at the elite level, the behind-the-scenes sacrifices, and the incredible support of his fiancée Tara. Ashley gets candid about his seizures and a devastating blood clotting event that nearly killed him—but also reshaped his outlook on life. The conversation moves from heavy to heartfelt, filled with laughs, emotion, and an honest appreciation for the people who stand by us when it matters most. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this episode, Coach Eric and IFBB Pro Erick Espana discuss the journey from law enforcement to professional bodybuilding, emphasizing the importance of balance between fitness, family, and mental health. They explore the transition from powerlifting to bodybuilding, the significance of training smarter, and the subjective nature of competitions. The conversation highlights the role of coaching, nutrition trends, and the need for self-discipline in achieving long-term success in bodybuilding. Ultimately, they reflect on the importance of making memories and prioritizing family over competition. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this episode, Coach Eric and Elliott Dermond explore various themes surrounding fitness, coaching, and personal experiences. They discuss the evolution of coaching, the impact of public figures in the fitness community, and the intricacies of payment processing in high-risk businesses. The conversation also touches on parenting, fashion choices, and the nostalgic elements of bodybuilding culture. Additionally, they delve into the effects of substances like metformin and testosterone esters on performance and well-being, while sharing personal anecdotes and insights into their lives. In this engaging conversation, LORE and Elliott Dermond delve into the intricacies of bodybuilding, focusing on the importance of hormonal balance, the role of estrogen, and the emotional challenges faced during contest prep. They discuss the significance of mitochondrial health and efficient body functioning, while also addressing common misconceptions in muscle building. The dialogue highlights the psychological aspects of bodybuilding and the importance of finding purpose and fulfillment in life, making it a comprehensive exploration of both the physical and mental facets of the sport. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this episode, Coach Eric and Justin delve into the world of elite bodybuilding coaching, discussing the journey, challenges, and misconceptions surrounding the industry. They explore the importance of understanding drug protocols, the emotional toll of coaching, and the significance of gut health and thyroid management in athletes. The conversation highlights the art of peaking athletes for competitions and the backstage dynamics that influence performance. Through personal anecdotes and professional insights, they emphasize the dedication required to succeed in the competitive bodybuilding landscape. In this conversation, Lore and Justin Jacoby discuss various aspects of bodybuilding, focusing on the importance of judging feedback, the experience of different venues, strategies for maintaining fullness during prep, the significance of refeeds, the role of sleep in recovery, and effective peaking strategies including the use of diuretics. They share personal experiences and insights into coaching athletes, emphasizing the need for tailored approaches and the evolving landscape of bodybuilding techniques. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this episode of The Most Above Average Podcast, we sit down with Brad Rowe — former IFBB Pro, elite trainer, and mindset coach — to talk about what it really means to find peace over perfection. Brad shares his incredible journey from the bodybuilding stage to becoming Mike Tyson’s personal trainer, and how that experience shaped his perspective on success and balance. We dive deep into the hidden costs of social media, the pressure of always being “on,” and what life looks like after leaving the competitive stage behind. If you’ve ever struggled with chasing perfection or wondered what’s next after reaching the top, this conversation is for you. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this episode of The Most Above Average Podcast, Coach Eric sits down with Amandha — a professional model who has proudly represented Sri Lanka on the international stage not once, but twice. Beyond the runway, Amandha is a passionate men’s mental health advocate, using his platform to shed light on the struggles many men face but rarely speak about. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this episode of The Most Above Average Podcast, we sit down with the one and only Ross Flannagan for a fun, no-pressure conversation that dives into his beginnings in bodybuilding, the hustle behind his business success, and everything in between. 💪💼 From gym stories to entrepreneurial lessons (and a few laughs along the way), this episode gives you a behind-the-scenes look at how Ross became the man he is today. Whether you’re in the fitness industry, building a brand, or just here for a good time—you’ll enjoy this one. 👉 Don’t forget to like, subscribe, and drop a comment below if something resonates (or makes you laugh)! 🔗 All Our Links:https://linktr.ee/thelorefitness

🔗 All Our Links:https://linktr.ee/thelorefitness In this engaging conversation, Chris Santamaria shares his unique journey into bodybuilding, detailing his early influences, challenges, and the pivotal moments that shaped his career. From transitioning from track and field to bodybuilding, to facing significant health challenges, Chris's story is one of resilience and determination. He discusses his experiences in competitions, the importance of nutrition, and the support he received from family and friends. As he reflects on his path to achieving a pro card, Chris emphasizes the lessons learned and the competitive landscape of bodybuilding, inspiring listeners with his dedication and growth. In this conversation, Chris Santamaria shares his incredible journey through the challenges of competing in bodybuilding while battling health issues, including ulcerative colitis and multiple surgeries. He discusses the emotional and physical toll of his experiences, the determination to return to competition, and the lessons learned along the way. Chris emphasizes the importance of resilience, planning, and the support of loved ones as he prepares for his pro debut, showcasing his unwavering passion for bodybuilding and personal growth.

In this powerful and hilarious episode, we sit down with Olympian bodybuilder Jared Thompson to talk about what it really takes to chase greatness when you come from a place where most people never leave. Jared shares his journey growing up in a small town, surrounded by people who were content living and dying within a few miles of where they were born — and how he broke free to become one of the best bodybuilders in the world. We dive deep into the mindset it takes to dream bigger than your surroundings, the sacrifices nobody sees, and the crazy, funny moments that happen along the way. From dead-end jobs to standing on the Olympia stage, Jared's story is a mix of real talk, raw motivation, and plenty of laughs. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this powerhouse episode, we sit down with Chris Minnes, the founder and mastermind behind Center Podium Productions—one of the most respected names in the bodybuilding industry. From humble beginnings to hosting international shows, Chris shares how he scaled his business into a global force, all while building a team that's stayed loyal for over a decade. We go behind the curtain of what it really takes to run elite-level bodybuilding events—from athlete management and logistics to handling the unexpected. Chris also opens up about the rise and fall of the Ferrigno Legacy show, revealing some of the tough truths that most people in the industry won’t talk about. Expect inspiration, insight, and a few laughs as we dig into the real story of a man who turned passion into a profession and built a brand that’s reshaping the future of bodybuilding. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this episode, we sit down with the one and only Big Rob Energy to talk about how he built more than just a fanbase—he built a family. Rob shares how he started streaming for fun, playing the games he loved, and how that passion transformed into a full-blown career. Rob dives into how he created a community that shows up. We explore the ups and downs of content creation, the hustle behind the scenes, and the mindset it takes to stand out in a crowded space. If you’re an aspiring streamer, content creator, or just someone chasing your passion, this episode is full of wisdom, laughs, and a whole lot of Rob energy. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this episode, Eric and Josh are joined by special guest Brandon Eisenlauer to dive deep into the world of nootropics—the brain-boosting compounds that are lighting up the wellness world. From sharp focus and mental clarity to next-level productivity, they break down what actually works and what’s just hype. Plus, they touch on cutting-edge peptides and how they’re being used to upgrade both mind and body. Get ready for science, sarcasm, and some serious brain gains. 🔗 All Our Links:https://linktr.ee/thelorefitness

Chaos reigns supreme. Eric kicks things off with a hilarious story about his kid smuggling contraband into school (yes, it’s exactly as wild as it sounds). From there, the guys dive into why men tend to be more forgiving than women—and naturally spiral into all kinds of absurdity, hot takes, and brutally honest reflections. It’s part comedy, part therapy, and all the ridiculousness you didn’t know you needed. 🔗 All Our Links:https://linktr.ee/thelorefitness

In this episode, Eric shares an unforgettable, real-life story about saving a child’s life, and Josh joins him to unpack one of today’s most heated topics: fake gurus. From near-death heroics to calling out online phonies, this episode brings the raw, the real, and the ridiculous. You won’t want to miss it. 🔗 All Our Links:https://linktr.ee/thelorefitness

After a long hiatus, The Most Above Average Podcast is back! In this episode, Josh and Eric catch up on everything that’s happened over the past year—life updates, wild stories, and, of course, plenty of ridiculousness. Plus, we pick up where we left off with the infamous Melissa saga. Buckle up, because this one’s going to be a ride! 🔗 All Our Links:https://linktr.ee/thelorefitness