Building a Healthy Immune System

Dr. Chris D'Adamo, Director of the Center for Integrative Medicine at the University of Maryland School of Medicine joins the nutritionists to discuss lifestyle activities and foods that can help support a healthy immune system.   Show Notes: The Institute for Integrative Health: https://tiih.org/ McCormick Science Institute: https://www.mccormickscienceinstitute.com/ Institute for Functional Medicine: https://info.ifm.org/covid-19 Nutrition and Supplement Research Database www.Examine.com University of Maryland Medical System: https://www.umms.org/coronavirus/what-to-know/managing-medical-conditions/healthy-habits/boost-immune-system Immune Supporting Nutrients: Vitamin C, D, E, Zinc and Selenium Immune Supporting Foods: Probiotics, Raw Honey, Mushrooms, Garlic, Onions Immune Supporting Supplements: Beta-glucans, Berberine, Sulforaphane, Elderberry