Building A Strong Foundation To Thrive In Midlife

It's important to keep healthy and fit during midlife and beyond. Besides needing to keep your body strong and mobile, it is necessary to have a calm mind and a positive mindset. To have a stronger body, you must first believe that you are capable of moving and not have any doubts because of your age. The Beyond Empty Nest podcast is excited to welcome our guest Sherry Jibb. Today we will be talking about building a foundation to thrive in midlife. She is all about teaching women in midlife how to build a strong foundation so they can thrive and flourish in the middle years. Her approach is built on moving, breathing, and thinking in a way that helps women experience a strong mobile body, a calmer mind, and a positive mindset. Sherry is the owner of a virtual and in-person studio called the Healing Place Yoga, Pilates & Reiki. She is also the pioneer of the online Mindful Midlife program for women. She is blessed with nine grandchildren and is my friend and accountability partner. We've navigated the business world as midlife women together. Listen to this episode because I know you will learn a lot from her, just as I did.Take Jodi's Happiness Quiz and increase your level of happiness!Your Dare this week is to move 5-10 minutes a day.Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes.Send me a quick note/message- what stood out in this episode! 🎙️ You've been listening to me—now I want to meet YOU.  Join me on Substack, where Dare On goes beyond the podcast. We're having real conversations about midlife, what's next, the things we're struggling with, and the lives we still want to create. You'll find live gatherings, connection, encouragement. Subscribe for FREE and come introduce yourself HEREI can't wait to meet Subscribe to my Substack HEREStep into the Dare On Circle HERE