Building A Strong X-Frame Body in your 40's and Beyond with Sara Frenza

Today I'm thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their "dream body" through her one-on-one coaching program, with a focus on restoring hormone and metabolic health. Sara shares how her own mindset and approach shifted from being fixated on the scale to prioritizing strength, feeling empowered, and seeing incredible changes not just in her body, but in all areas of her life. If you're a woman over 40 who has felt frustrated by the merry-go-round of dieting, yo-yo weight, and feeling disconnected from your body, this episode is a must-listen. Sara provides invaluable insights on the importance of nutrition, strength training, and overcoming the damaging impacts of diet culture. Get ready to feel inspired and excited about reclaiming your health and fitness in a sustainable way!   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   Connect with Guest - Website - http://www.sarafrenzafitness.com Instagram - @sara_frenza Facebook - https://www.facebook.com/sarafrenza/ Hourglass body blueprint which is a FREE resource for women that includes a protein packed recipe book, workouts, meal prep guide and so much more. https://www.sarafrenzafitness.com/hourglass-body/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast   Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.