Building An Architecture Of Health

https://www.kellykountsmacros.com/Check out what I offer Title: The Architecture of Health: Gut, Gravity, and the Power of Posture | Kelly Kounts MacrosDescription:Welcome to the Kelly Kounts Macros podcast! In this episode, your host Kelly Mozdy dives deep into the interconnectedness of your body, exploring how gut health, posture, and even gravity influence your overall well-being.What you'll learn in this episode:•IBS & Exercise: Discover why strength training is a powerful, natural therapy for Irritable Bowel Syndrome.•Posture & Organ Health: Understand the "bread at the bottom of the bag" analogy and how poor posture literally squishes your organs, impacting digestion and mood.•Serotonin & Your Gut: Learn that 95% of your serotonin is made in your gut and how to naturally boost it with Kelly's "STACK 10" tryptophan-rich foods.•The Power of Gravity: How to work with gravity through strength and awareness, not against it.•Longevity Secrets: Why grip strength (and even dead hangs!) is a key indicator of overall health and how to improve it.•Hydration & Brain Function: The critical role of water for your baroreceptors, brain, and body.•Breathing for Reset: Utilize breathing as a grounding mechanism to shift from fight-or-flight to rest-and-digest, resetting your vagus nerve.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/