Building better habits

from This Isn’t Therapy Hosted by Jake Ernst & Simon Paluck

Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of forming a new habit and discuss how habits, both good and bad, affect our mental health. Follow us on Instagram @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon ⁣⁣ ⁣⁣ Episode mixed by Jordan Paluck

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Building better habits

0:00 43:25

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar episodes

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 18 min

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of This Isn’t Therapy?

This episode is 43 minutes long.

When was this This Isn’t Therapy episode published?

This episode was published on February 3, 2022.

Can I download this This Isn’t Therapy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.