Building Better Self-Image and Breaking Old Habits Ft. Wanda Andrejecsk

The way you view yourself determines your capability to accomplish the goals you set out to achieve. The problem often lies in the fact that we aren't always aware of what our beliefs look like. This episode is sought out to help you manage this very problem at hand. I had the honor of sitting down for the second time with fitness coach, Wanda Andrejecsk, to talk about a few things associated with building a better self image. Go check out Wanda's page: https://www.instagram.com/wandaandrejecsk In this episode we cover things like...The all or nothing mindsetBuilding/breaking habitsLimiting beliefs (aka conditioned beliefs)The art of surrenderingBlind faith-- trusting the process without having physical proof of changeInstant gratificationIf you haven't already, go ahead and give Wanda and I's first episode a listen --> Spotify listeners:https://open.spotify.com/episode/28c2VucFJF2kEUpweHoU7s?si=f30d6ac950924532 Apple Podcasts:https://podcasts.apple.com/us/podcast/talking-with-a-fitness-coach-all-things-body/id1743845498?i=1000662960494 Find me on...TikTok: https://www.tiktok.com/@patiencetoprosperityInsta: https://www.instagram.com/patiencetoprosperityLinktree: https://linktr.ee/lizarduino