Building confidence starts with this:

from MindBody Performance with Coach Arvin · host Arvin Anderson

Many of us are putting too much emphasis on our physical fitness with the hopes that it will make us feel better about ourselves....how much effort are you spending training your mental fitness 🤔

Episode metadata supplied by the publisher feed · Published Sep 24, 2018

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Building confidence starts with this:

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This episode was published on September 24, 2018.

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