EPISODE · Jan 29, 2026 · 4 MIN

Building Confidence Through Affirmations

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

In this episode, we discuss how affirmations nurture self-esteem during counseling. We explore how they help clients challenge ingrained negative patterns.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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Building Confidence Through Affirmations

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This episode was published on January 29, 2026.

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