Building Connection and Resilience in the Family Unit with Eliza Rose Kane

The holidays are nearly here, and so is the opportunity to transform how we show up with the people we love-  with more regulation, presence, and real connection.In today’s conversation, Elliott is joined by Eliza Rose Kane to explore her new offering, Family Breathwork, a program designed to bring families together through nervous system regulation, emotional attunement, and being truly witnessed by the people closest to us. Whether you’re parenting young kids or teens, navigating dynamics with your partner, or wanting to build more connection with your parents, this episode offers meaningful tools to support real transformation within the home.We dive into:What co-regulation and self-regulation look like inside the family unitHow breathwork can help us move from chaos to connectionSimple practices to root into the physical world while holding expansive creative visionTools for soothing the nervous system in overstimulated timesBreathwork as a pathway to purpose, especially for teensHealing the inner child through parenting and partnershipProtecting innocence and strengthening bonds in a tech-driven worldEliza’s passion for supporting families shines so brightly in this conversation, and I know you’ll walk away feeling inspired and empowered to build new rhythms and rituals in your home.Links & Resources:Listeners receive 20% off Eliza’s Family Breathwork course with code THEDANCINGWILLOW20. https://elizarosekane.com/family-breathwork-courseConnect with Eliza:Eliza’s Substack can be found here: https://substack.com/@elizaroseInstagram: @elizarosekaneStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco