Building consistency and starting new thing

🎙 SHIT THAT KEEPS ME UP AT NIGHT Join host, personal trainer, two-time published author, and Self Empowerment Studio founder Jessica Danford as she shoots the shit about the thoughts, struggles, and patterns that keep us up at night. Blending real-life experience with professional expertise, Jessica brings honest conversations around mental health, self-doubt, addiction recovery, people-pleasing, trauma, and rebuilding confidence—without the performative wellness bullshit. Drawing from her background in fitness, martial arts, community development, and trauma-informed recovery, each episode invites you to look at what's really going on beneath the surface. This podcast is for anyone who's tired of pretending they're fine, stuck in their head at 3 a.m., or ready to build strength—mentally, emotionally, and physically. Together, we unpack past experiences, explore coping tools, and challenge the stories that no longer serve you. You'll leave each episode feeling grounded, empowered, and capable of taking real action toward the life you want—without the BS. 🎧 THIS EPISODE Episode Overview (This section changes every episode) In this episode, Jessica dives into [main topic] and unpacks: What [specific issue] really looks like in everyday life How [personal story, client experience, or insight] shows up The patterns that keep us stuck—and how to start breaking them One or two practical takeaways you can actually use this week This conversation is for anyone who's [who this episode is for] and ready to [desired outcome]. Trigger / Content Note (optional): This episode includes discussion of [anxiety / addiction / trauma / etc.]. Please listen with care. 💌 JOIN THE MAILING LIST Get updates, resources, and bonus content straight to your inbox. 💬 GOT SHIT TO SHARE? Holy shit—I wanna hear it all. The time you stirred the pot. The buzz that went sideways. The deep thoughts, the messy moments, and when shit truly hit the fan. We all know shit happens, and we all have shit to do—so drop your bullshit on my shit list. Maybe I'll shoot the shit with you on the podcast. 👉 Complete the form and tell me what keeps you up at night. 📲 CONNECT WITH ME Instagram: @JessicaDanford Podcast Page: @shitthatkeepsmeup.atnight 🤝 WAYS TO WORK WITH ME Self-Empowerment Studio 📧 Email: [email protected] 🔗 https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ BODi Platform (Affiliate) 🔗 https://bodi.pxf.io/c/5829646/2199422/27336 🔗 https://bodi.pxf.io/LKagYL 🛍 SHOP WITH ME Amazon – Self-Empowerment Studio 🔗 https://www.amazon.ca/shop/gfreewifey Kindle Registration: https://amzn.to/3x7QrVS Audible Registration: https://amzn.to/3jMfqe3 Amazon Fitness Hub: https://amzn.to/3RKkRqD My Reading List: https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3 📚 BOOKS BY JESSICA DANFORD GfreeWifey Community Cookbook https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-cookbook The Great Canadian Woman https://georgianbaybooks.ca/store-2/The-Great-Canadian-Woman-p706907327 She Moves Mountains https://georgianbaybooks.ca/store-2/She-Moves-Mountains-p706907144 🧢 BRANDS & COLLABORATIONS LULULEMON 🛍 Storefront: https://creatorsold.io/lululemon/jessicadanford Top Picks: Align 6" Shorts: https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe: https://creatoriq.cc/3qX5thB Wellness & Fitness Partners Ascend Health & Fitness https://www.instagram.com/liftnourishascend/ Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness (Midland, ON) https://nobordersfitness.com/ New 1-Month Membership: https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens https://phlippens.com/jessicadanford 🎧 MEDIA & PODCAST APPEARANCES Canadian Celiac https://www.celiac.ca/advocacy/king-charles-coronation-recipients/ Embrace Your Destiny Podcast – Episode 29 https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky The Spirit Unleashed Podcast – Episode 45 https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1 Crunch & Brunch Podcast – Episode 28 https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx Everybody Holds a Story Podcast – Episode 20 https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx A Canadian Celiac Podcast Episode 218: https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4 Episode 174: https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM Episode 82: https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS Episode 48: https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys She Speaks (GCW Publishing House) – Episode 68 https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc