Shit That Keeps Me Up At Night
by Jessica Danford
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles.Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.
Episodes
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Entering my pilates girl era : pilates instructor training My experience at Stott Toronto
🎙 SHIT THAT KEEPS ME UP AT NIGHT — SHOW NOTES (UPDATED INTRO)Join host, personal trainer, two-time published author, and Self Empowerment Studio founder Jessica Danford as she shoots the shit about the thoughts, struggles, and patterns that keep us up at night. Blending real-life experience with...
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Building consistency and starting new thing
🎙 SHIT THAT KEEPS ME UP AT NIGHT Join host, personal trainer, two-time published author, and Self Empowerment Studio founder Jessica Danford as she shoots the shit about the thoughts, struggles, and patterns that keep us up at night. Blending real-life experience with professional expertise,...
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Ending 2025 and moving forward into my 40s
🎙 SHIT THAT KEEPS ME UP AT NIGHT — SHOW NOTES (UPDATED INTRO)Join host, personal trainer, two-time published author, and Self Empowerment Studio founder Jessica Danford as she shoots the shit about the thoughts, struggles, and patterns that keep us up at night. Blending real-life experience with...
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Shoot The Shit with Cassie Hartoon : One More
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
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Personal Growth and Letting Go : Be Greedy and Smile
This week is a little shorter than last week i talk about personal growth development and the fallout that can come with it. I have been inspired by a book I have been reading: Here is the link to grab a copy on Audible. 30 Days to a New Relationship with Alcohol: Holly Whitaker...
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Procrastination and other shit that came up this week
This week is a long one as I welcome the new year and recap everything that has come up in the Self Empowerment Community. talk about my polar dip on New Year's day thanks to a valued moment of sobriety and shit people have said that really stirred shit up for me. I have 3 books on the go that…
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Sobriety tips for the holidays and How to take a selfie
20th EPISODE ... and only 110 downloads away from 3000 listeners ... Thanks for being here and I hope something I say resonates and inspires you to take action to be the best you. This week I am sharing tips to stay sober over the holidays for anyone looking to do so or even to minimize drinking.…
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Finding clarity in my why. How the trauma of others triggers self reflection.
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
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Blasts from the past & comments that conjure emotions that keep me up at night.
A note from your host Jess on this episode. Have you ever had a conversation with someone then that night or weeks later you are lying in bed at 3 am and the whole convo starts replaying in your head? People can make comments casually in conversation that have little to no meaning or impact on…
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Celiac Awareness Month : My Gluten-free Self Empowerment Story
my celiac story: from sick to national athlete and community advocate. May is Celiac Awareness Month here in Canada, so I thought I would share a little bit about my self-empowerment journey through constant illness to a thriving athlete, community champion and advocate living the glutenfee life....
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Self Love Daily Reflections And Journal Prompts Pt 4
In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.…
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Self Love Daily Reflections And Journal Prompts pt 3
In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.…
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Self Love Daily Reflections And Journal Prompts pt 2
In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.…
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5 Affirmations to build self belief and foster self love
An affirmation: is an affirming story we tell ourselves to empower ourselves and build strong personal belief in ourselves. Most people when you ask them for an affirmation might say something like : I love myself, I look good I feel good, I am proud of myself and how I treat others, I am great…
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Self Love Daily Reflections And Journal Prompts
In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.…
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How a random stranger changed my health and wellness trajectory : Bodi Partner Leanna Sowards
Today I am sharing a previously recorded conversation with my founder of Team WholeHearted and Bodi Partner Leanna Sowards find her on Instagram Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and...
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The New Episode 1 : Everyday is an opportunity to start again
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
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Weighing In : I shoot the shit about fitness, jiujitsu and dial in my nutrition
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
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Sober Curious :Exploring sobriety one dry month at a time.
The podcast had a record number of listens last month ( January 2023) and I have not spoken about it or shared an episode in over a year. I have many recorded but hitting publish on an episode well that shit keeps me up at night. I recorded this episode in 2021, it has aged well. My goal this…
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# LifeWithAndy Eulogy
For the past several years I have been the primary caregiver for my elderly father-in-law who suffered from COPD a degenerative lung condition. This past Sunday he passed away on Canadian thanksgiving and this is the Eulogy I wrote for him. I am worried I won't compose myself to speak so I…
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2021 accomplishments during a global pandemic
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
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Dear diary: my biggest regret is ripping pages from my journal
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
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Synchronicity is self love
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
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Quit Smoking
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
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Dry February - to drink or not to drink
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
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Welcome to Shit that keeps me up at night with Jessica Danford
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate...
About this show
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles.Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.
Hosted by
Jessica Danford
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