Building Discipline, Confidence & Strength With Montana Farrah-Seaton

In this episode we sit down with Montana Farrah-Seaton to explore her journey from country roots to becoming an ultra marathon runner and one of Melbourne’s most in demand trainers and the discipline, resilience, and mindset it took to get there.Montana shares how strength training and consistent habits transformed not only her body, but the way she shows up in her life.@Forhealths_sakepodcastInside this episode we talk about:• Montana’s journey into endurance running and ultra marathons• The mental strength required to push past limits• How discipline creates confidence and momentum• The benefits of strength training for women• Overcoming self-doubt and building self-belief• How to start (even when you don’t feel ready)• Practical tips for creating a consistent fitness routine• Why doing hard things changes how you see yourself