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EPISODE · Jan 6, 2019 · 44 MIN

Building Emotional Fitness

from The Healthy Sensitive's Podcast · host Leah Burkhart

There are some people out there who seem to have an endless capacity for bravery in their lives. How do they do it? Are they just born with it? Or can we build it? I make the argument in this episode that just as we can engage in behaviors that build our physical strength...so too can we engage in behaviors that build on our emotional resilience and capacity. And when we do that, we are able to make massive shifts in our lives. We really can do anything. 

What this episode covers

There are some people out there who seem to have an endless capacity for bravery in their lives. How do they do it? Are they just born with it? Or can we build it? I make the argument in this episode that just as we can engage in behaviors that build our physical strength...so too can we engage in behaviors that build on our emotional resilience and capacity. And when we do that, we are able to make massive shifts in our lives. We really can do anything.

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Building Emotional Fitness

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Frequently Asked Questions

How long is this episode of The Healthy Sensitive's Podcast?

This episode is 44 minutes long.

When was this The Healthy Sensitive's Podcast episode published?

This episode was published on January 6, 2019.

What is this episode about?

There are some people out there who seem to have an endless capacity for bravery in their lives. How do they do it? Are they just born with it? Or can we build it? I make the argument in this episode that just as we can engage in behaviors that...

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