Building Emotional Fitness

Episode 29 of the The Healthy Sensitive's Podcast podcast, hosted by Leah Burkhart, titled "Building Emotional Fitness" was published on January 6, 2019 and runs 44 minutes.

January 6, 2019 ·44m · The Healthy Sensitive's Podcast

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Summary

There are some people out there who seem to have an endless capacity for bravery in their lives. How do they do it? Are they just born with it? Or can we build it? I make the argument in this episode that just as we can engage in behaviors that build our physical strength...so too can we engage in behaviors that build on our emotional resilience and capacity. And when we do that, we are able to make massive shifts in our lives. We really can do anything.

Episode Description

There are some people out there who seem to have an endless capacity for bravery in their lives. How do they do it? Are they just born with it? Or can we build it? I make the argument in this episode that just as we can engage in behaviors that build our physical strength...so too can we engage in behaviors that build on our emotional resilience and capacity. And when we do that, we are able to make massive shifts in our lives. We really can do anything.

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