Building Endurance Without Breaking Your Body | The Runner’s Soul

At some point, every runner asks the same question: How do I run longer without feeling wrecked?In this episode of The Runner’s Soul, Sharon — podiatrist, runner, and unapologetic foot nerd — breaks down endurance in a way that actually makes sense and protects your body.This episode isn’t about running faster or pushing harder. It’s about learning how to build endurance safely, so running feels smoother, calmer, and more sustainable over time.In this episode, you’ll learn:What endurance really is (and why it’s not about pushing through exhaustion)When your body is actually ready to increase running timeWhy many injuries like plantar fasciitis, heel pain, and shin splints happen at this stageHow to increase running time safely using small, controlled progressionsThe difference between green lights vs red flags in your bodyWhat your feet, plantar fascia, calves, and ankles are doing during longer runsWhy walking breaks are a smart endurance tool — not a setbackWhy endurance and recovery must grow togetherYou’ll also learn why quiet progress matters, how confidence shifts when endurance builds slowly, and why respecting your body allows it to adapt without breaking down.This episode is perfect if you’ve been running consistently and thinking, “I feel ready… but I’m scared to push it.”👣 Week 4 Challenge: Choose one run only this week to extend by 2–5 minutes, keep the pace easy, and leave all other runs exactly the same. Progress without consequences.Join our Facebook community to connect, learn, share your journey, and get real support from runners just like you: 👉 https://www.facebook.com/share/g/17oz7x3jFe/Build slowly. Stay patient. Endurance grows when your body feels safe enough to adapt.Support the show