THE RUNNER'S SOLE

The Truth About Bunions: More Than Just a Bump || The Runner's SoleWelcome to The Runner's Soul, the podcast where running meets science, stride by stride. And I'm Sharon Miller, a podiatrist of 20 years. We're here to help you become best runner, enjoy your rumming, get fitter, get healthy, but without the injuries. Because any of you who've had injuries, it's not pleasant and it can take.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation: www.runnerssole.co.uk👥 Join Our Running Community:   / 17oz7x3jfe  🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the podcast explores running, foot health, injury prevention, movement, mindset, wellbeing, and the conversations that help us live healthier lives—both on and off the road.Because taking care of yourself isn't just about your feet.It's about the whole person.Support the showSupport the show

What would you do if the person you loved cheated on you?Would you leave immediately?Would you try to understand why it happened?Or is forgiveness ever possible after betrayal?In this special episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller sits down with Benjamin Tagoe, The Apostle of Change, for an honest and thought-provoking conversation about relationships, infidelity, cheating, forgiveness, and what can really happen beneath the surface of a relationship.We explore one of the most difficult questions many couples may face: why do people cheat?But this conversation isn't simply about blaming the person who cheated or telling someone whether they should stay or leave.Instead, Sharon and Benjamin explore the deeper issues that can sometimes exist within relationships—including emotional disconnection, unmet needs, communication, personal responsibility, and the complicated reasons people make choices that can deeply hurt the person they love.Running is at the heart of The Runner's Sole Podcast, but health and wellbeing extend far beyond our physical bodies. Our relationships, emotional wellbeing, stress, and mental health can all influence how we show up in everyday life.🎧 IN THIS EPISODE YOU'LL EXPLORE:✔ Why people cheat and what may sit behind infidelity✔ Whether cheating always means a relationship should end✔ Can trust and intimacy be rebuilt after betrayal?✔ The difference between understanding someone's actions and excusing them✔ How emotional disconnection can affect relationships✔ Why communication matters before problems become resentment✔ The role of personal responsibility in relationship breakdowns✔ Whether forgiveness is possible after cheating✔ Why staying in a relationship doesn't necessarily mean ignoring what happened✔ How emotional wellbeing and relationship health connect with overall wellbeing❤️ KEY TAKEAWAYRelationships are complicated.There are rarely simple answers when it comes to love, betrayal, forgiveness, and rebuilding trust.Sometimes the most important conversation isn't simply "Who was wrong?"It's asking what happened, why it happened, what can be learned from it, and whether the relationship can be rebuilt.This episode doesn't tell you whether you should stay or leave.Instead, it gives you something to think about.Your partner cheated… would you stay?Listen to the full conversation and hear Sharon and Benjamin's take on it.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation: www.runnerssole.co.uk👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the podcast explores running, foot health, injury prevention, movement, mindset, wellbeing, and the conversations that help us live healthier lives—both on and off the road.Because taking care of yourself isn't just about your feet.It's about the whole person.Support the showSupport the show

Eat Better, Run Better: The Nutrition Habits Every Runner Should Know | Runner’s Sole PodcastWhat you eat can have a bigger impact on your running than you might think.In this episode of The Runner’s Sole Podcast, Sharon Miller is joined by Ella, a passionate nutrition advocate on a mission to help 10,000 people become happier and healthier.Ella’s own nutrition journey began at 21, when she discovered how dramatically better she could feel by changing the way she fuelled her body. What started as a personal transformation quickly became a passion for helping others experience the same benefits.Together, Sharon and Ella explore the connection between nutrition, running, recovery, energy and long-term health—and why runners sometimes focus so much on training while overlooking what happens in the kitchen.In this episode, you'll discover:🥗 Why nutrition matters for runners — and why training hard isn't enough if you're not fuelling your body properly.🏃 Common nutrition mistakes runners make — including some habits that could be holding back performance and recovery.💪 How nutrition supports recovery — from helping your body repair after running to maintaining energy throughout the day.💧 The truth about hydration and supplements — what runners actually need and what they may be able to skip.🍳 Simple healthy meals and habits — practical ideas for people who don't have hours to spend preparing food.🧠 How to build healthier habits that actually last — without chasing perfection or constantly starting over.🌍 Ella's bigger mission — her goal of helping 10,000 people live healthier, happier lives and creating 100 Budget Breakfast Nutrition Clubs across Europe over the next 10 years.This conversation is a great reminder that you don't need to completely overhaul your life to become healthier. Small, consistent choices can make a huge difference—not just to your running, but to how you feel every day.Whether you're training for your first 5K, preparing for a marathon, or simply trying to feel better and have more energy, this episode is packed with practical nutrition advice you can start using straight away.🎧 Listen now and discover how better nutrition could help you eat better, recover better, and run better.And remember: every great run starts with healthy feet—but healthy running also starts with how you fuel the body behind them.Connect with EllaFind out more about Ella's work, her nutrition community, and her mission to help people live healthier and happier lives through the links provided in the episode.Connect with Runner's SoleIf you enjoyed this episode, subscribe, leave a review, and share it with a runner who could benefit from it.The Runner’s Sole Podcast Helping runners stay healthy, run stronger, and enjoy the miles.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750 👟 Online Foot Consultation: www.runnerssole.co.uk (http://www.runnerssole.co.uk)  👥 Join Our Running Community:   / 17oz7x3jfe  🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the podcast helps runners prevent injuries, improve performance, and enjoy running for life through practical, evidence-based advice and conversations with inspiring guests from across the running community.Support the show.Support the show

Why Some Runners Keep Going… and Others Give Up | Building Confidence, Consistency & Community with Laura ThorntonWhy do some runners stick with it for years while others quit after just a few weeks?It's rarely about fitness.In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined by running coach, community founder, and marathon runner Laura Thornton to explore what really keeps runners going long after the initial motivation fades.Together, they discuss the psychology behind consistency, why confidence matters more than pace, and how finding the right community can completely transform your running journey.Whether you're a complete beginner, returning after a break, or training for your next marathon, this conversation will remind you that becoming a runner isn't about being the fastest—it's about continuing to show up.🎧 IN THIS EPISODE YOU'LL LEARN:✔ Why so many new runners give up within the first few weeks ✔ The biggest misconceptions beginners have about running ✔ Why motivation is unreliable—and what works instead ✔ Simple habits that help you stay consistent all year round ✔ How accountability can transform your running journey ✔ Why running communities help people achieve more than training alone ✔ How confidence grows through small, consistent wins ✔ The importance of listening to your body and avoiding burnout ✔ Why success isn't always measured by pace or medals ✔ Practical advice for runners who want to enjoy the sport for life🧠 KEY TAKEAWAYThe runners who succeed aren't always the fastest or the most naturally talented.They're the ones who build habits, find support, stay patient, and keep showing up—even when motivation disappears.Running isn't just about crossing finish lines.It's about becoming the kind of person who doesn't give up.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750 👟 Online Foot Consultation: www.runnerssole.co.uk 👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the podcast helps runners prevent injuries, improve performance, and enjoy running for life through practical, evidence-based advice and conversations with inspiring guests from across the running community.Support the show.Support the show

Running Isn't Enough: The Missing Piece Every Runner Needs | The Runner's Sole PodcastThink running alone is enough to make you a stronger, faster, and injury-free runner?Think again.In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller reveals the one thing many runners overlook—and why simply logging more miles isn't always the answer.From strength training and mobility to injury prevention and long-term performance, Sharon explains why your muscles, tendons, and joints need more than just running to stay healthy and keep improving.Whether you're training for your first 5K or your next marathon, this episode will help you understand what your body really needs to become a stronger, more resilient runner.🎧 IN THIS EPISODE YOU'LL LEARN:✔ Why running alone doesn't train every muscle you need ✔ The difference between endurance and strength ✔ Why resistance training is essential for runners ✔ Which muscles runners commonly neglect ✔ The role of stretching and mobility in injury prevention ✔ Why stronger muscles help protect your joints and feet ✔ How strength training can improve running efficiency and performance ✔ Simple ways to build a stronger running body without spending hours in the gym💪 KEY TAKEAWAYRunning makes you better at running—but it doesn't build everything your body needs.If you want to run longer, recover faster, reduce injuries, and continue enjoying running for years to come, strength training isn't optional—it's the missing piece.Train smarter, not just harder.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation: www.runnerssole.co.uk👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.Whether you're just starting your running journey or chasing your next personal best, you'll find expert tips to help keep you running strong.Support the showSupport the show

Most runners believe that training harder leads to better results.But what if that's exactly what's holding you back?Running too fast, too often doesn't just leave you feeling exhausted—it can limit your progress, increase your injury risk, and stop you from reaching your potential.In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller breaks down the science behind the 80/20 Rule—one of the most effective and widely used training principles adopted by elite runners around the world.Discover why spending around 80% of your training at an easy effort and only 20% at higher intensity can help you run faster, recover better, and stay injury-free for longer.Whether you're training for your first 5K, chasing a marathon PB, or simply trying to enjoy running without constant niggles, this episode will change the way you think about training.🎧 IN THIS EPISODE YOU'LL LEARN:✔ What the 80/20 Rule actually means—and where it came from ✔ Why easy running is the foundation of better performance ✔ The physiology behind aerobic development and endurance ✔ Why recreational runners often train too hard without realising it ✔ How hard sessions fit into a balanced training plan ✔ The connection between training load and running injuries ✔ How the 80/20 approach improves running economy and recovery ✔ Practical ways to apply the 80/20 Rule to your own training ✔ Common misconceptions that stop runners from improving ✔ The key takeaways for becoming a stronger, healthier runner🏃 KEY TAKEAWAYRunning more intensely doesn't always make you a better runner.Training smarter does.By making easy runs truly easy and saving hard efforts for when they matter most, you'll build a stronger aerobic engine, reduce your risk of injury, and create a training routine you can sustain for years—not just weeks.The goal isn't to run hard every day.It's to run well, consistently.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation: www.runnerssole.co.uk👥 Join Our Running Community: https://www.facebook.com/groups/17oz7x3jfe🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.Whether you're new to running or training for your next marathon, each episode gives you actionable insights to help you run stronger, healthier, and with greater confidence.Support the show: https://www.buzzsprout.com/2545750/supportSupport the show

950 Conversations: The Run That's Bringing People Together.Welcome to Runner's Sole, a podcast hosted by Sharon Miller, who has 20 years of running experience and unapologetic foot nerd. Today’s guest, Neil Mills, discusses his extensive charity work, particularly a recent initiative inspired by his own transformation from a bodybuilder to a runner. Mills ran 950 miles across the UK in 21 days, with this challenge linked to supporting young people affected by cancer. His running journey, which began after a poor performance at a military mile race, has since evolved into a mission to promote fitness and charity, illustrating his commitment to making a personal impact.🎧 IN THIS EPISODE YOU'LL LEARN:✔️ How to Transform from a Bodybilder into a Runner.✔️ Strategy for running 950 miles.✔️ The importance of running for maintaining fitness.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750 (https://www.youtube.com/redirect?even...)Neil Mills IG:https://www.instagram.com/neilmills950/ 👟 Online Foot Consultation: [www.runnerssole.co.uk](http://www.runnerssole.co.uk (https://www.youtube.com/redirect?even...) )👥 Join Our Running Community:   / 17oz7x3jfe   (https://www.youtube.com/redirect?even...) 🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.Support the showSupport the show (https://www.buzzsprout.com/2545750/su... (https://www.youtube.com/redirect?even...) )AskGet answers, explore topics, and moreSupport the show

How Running and Movement Shape Better Decision Making.Welcome to a new episode of *The Runner's Sole*In today's episode, we will discuss an important topic: the tendency toward injuries while running. At the hospital, we frequently see runners coming to us with issues such as foot and calf pain, as well as problems affecting their ankles and knees. Our discussion today focuses on these types of running injuries.In this episode of The Runner's Sole Podcast, podiatrist and runner **Sharon Miller explores everything new parents need to know about pram running—from biomechanics and injury prevention to footwear, recovery, and returning to exercise safely after pregnancy.Whether you're a new parent preparing for your first pram run or you're already noticing aches and pains, this episode will help you run smarter and recover better.🎧 IN THIS EPISODE YOU'LL LEARN:✔️ How to recover after injuries.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation: [www.runnerssole.co.uk](http://www.runnerssole.co.uk)👥 Join Our Running Community:   / 17oz7x3jfe  🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.Support the showSupport the show (https://www.buzzsprout.com/2545750/su...)AskGet answers, explore topics, and moreSupport the show

Returning to running after having a baby is an exciting milestone—but your body has changed, and adding a running pram changes your running even more.In this episode of *The Runner's Sole Podcast, podiatrist and runner **Sharon Miller* explores everything new parents need to know about pram running—from biomechanics and injury prevention to footwear, recovery, and returning to exercise safely after pregnancy.Running with a pram isn't simply running with extra weight. It changes your posture, arm swing, stride length, cadence, and the forces travelling through your feet, ankles, knees, and hips. Understanding these changes can help you stay injury-free while enjoying the benefits of running with your little one.Whether you're a new parent preparing for your first pram run or you're already noticing aches and pains, this episode will help you run smarter and recover better.🎧 *IN THIS EPISODE YOU'LL LEARN:*✔️ How pram running changes your running biomechanics✔️ Why your body needs a gradual postpartum return to running✔️ The most common injuries new parents experience while running✔️ Why footwear matters even more when running with a pram✔️ Practical tips for safe and enjoyable pram running✔️ How to reduce your risk of plantar fasciitis, Achilles pain, and knee pain✔️ The importance of strength training after pregnancy✔️ Why consistency beats rushing back into running👣 *KEY TAKEAWAY*Pram running is a fantastic way to stay active while spending quality time with your baby—but your body deserves time to adapt.By progressing gradually, wearing supportive footwear, strengthening your body, and listening to early warning signs, you can return to running safely and confidently without increasing your injury risk.🔗 *LINKS*🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation: [www.runnerssole.co.uk](http://www.runnerssole.co.uk)👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 *ABOUT THE PODCAST*The Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.Support the showSupport the show

Are you living intentionally — or simply reacting to life as it happens?In this special episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined once again by relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connection between physical health, daily habits, mindset, and intentional living.From the growing loneliness epidemic and the decline of community connection to the importance of movement, family activities, healthy routines, and personal responsibility, Sharon and Benjamin discuss how the choices we make every day shape not only our health but also the quality of our lives.This conversation goes beyond running and fitness. It's about creating a life with purpose, connection, energy, and wellbeing.If you've ever felt stuck in unhealthy habits, overwhelmed by daily life, or disconnected from the people around you, this episode offers practical insights and inspiration to help you move forward with greater intention.🎧 IN THIS EPISODE YOU'LL LEARN:✔ Why intentional living starts with intentional health ✔ How physical activity impacts mental and emotional wellbeing ✔ The connection between movement, community, and happiness ✔ Why loneliness has become a growing modern challenge ✔ How healthy families build stronger relationships through shared experiences ✔ Why today's lifestyle habits are contributing to long-term health problems ✔ Practical ways to become more active and connected ✔ How small daily habits create lasting life changes ✔ Why action matters more than good intentions🌱 KEY TAKEAWAYIntentional living isn't about perfection.It's about making conscious choices that support your physical health, emotional wellbeing, relationships, and future.The small habits you repeat every day ultimately shape the life you live. When you become intentional about your health, movement, relationships, and community, you create a stronger foundation for everything else.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation: www.runnerssole.co.uk👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice while exploring the wider connections between physical wellbeing, mental resilience, relationships, and healthy living.Support the showSupport the show

That first pain-free day after IT band syndrome feels amazing.But here's the problem...Just because your knee feels better doesn't mean your body is ready to run.In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller explains how to safely return to running after IT band syndrome without falling into the common traps that send runners straight back to injury.From load management and tissue capacity to strength training, running form, pain monitoring, and graded return-to-run plans, this episode provides practical, evidence-based guidance to help you rebuild confidence and get back to running safely.If you've been dealing with IT band pain, outside knee pain while running, or you're trying to make a comeback after injury, this episode is for you.🎧 IN THIS EPISODE YOU'LL LEARN:✔ Why pain disappearing doesn't mean you're fully recovered✔ What actually needs to heal after IT band syndrome✔ The biggest mistakes runners make when returning to training✔ Why "test runs" often lead to setbacks✔ How to use walk-run intervals safely✔ When to increase distance, intensity, and terrain✔ Simple pain-monitoring rules during recovery✔ The strength exercises that help prevent reinjury✔ How running form influences IT band stress✔ Warning signs you're progressing too quickly🏃 KEY TAKEAWAYA successful comeback isn't your first pain-free run.It's your ability to train consistently, week after week, without the pain returning.Recovery isn't about rushing back to where you were. It's about rebuilding stronger foundations so you can keep running long after the injury is gone.The comeback isn't a moment.It's a process.🔗 LINKS🌐 All Episodes:https://www.buzzsprout.com/2545750👟 Online Foot Consultation:www.runnerssole.co.uk👥 Join Our Running Community:https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.Support the showSupport the show

Healthy relationships don't start with better communication.They often start with better sleep, lower stress, more energy, and taking better care of yourself.In Part 2 of this special conversation on The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined once again by relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connection between physical health and relationship health.Many people think relationship challenges are purely emotional, but our physical wellbeing often plays a much bigger role than we realise. Stress, fatigue, burnout, chronic pain, and poor recovery can affect how we communicate, connect, and show up for the people we care about most.From shared healthy habits and self-care to managing stress and building stronger connections, this episode offers practical insights for improving both your wellbeing and your relationships.If you've been feeling disconnected, exhausted, overwhelmed, or struggling to be fully present for the people around you, this episode is for you.🎧 IN THIS EPISODE YOU'LL LEARN:✔ How physical health influences relationship quality✔ Why stress and fatigue affect communication and connection✔ How burnout impacts emotional availability✔ Why healthy relationships require healthy individuals✔ The power of shared healthy habits and activities✔ How movement can strengthen connection and quality time✔ Why self-care is one of the best gifts you can give others✔ Practical ways to improve both your wellbeing and your relationships✔ How to recognise when your body is affecting your ability to connect❤️ KEY TAKEAWAYStrong relationships don't exist in isolation.The way we sleep, recover, manage stress, move our bodies, and care for ourselves directly affects how we show up as partners, parents, friends, colleagues, and leaders.When we take better care of ourselves physically and emotionally, we're often better equipped to build healthier, stronger, and more meaningful relationships with others.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation: www.runnerssole.co.uk👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice while exploring the wider connections between physical wellbeing, mental resilience, and healthy living.Support the showSupport the show

What if your feet are doing far more than just carrying your body weight?Every step you take sends thousands of signals to your brain, helping you stay balanced, coordinated, and aware of the world around you. But when that communication system breaks down, it can affect far more than your feet.In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller explores the fascinating connection between the feet and the brain, revealing how your feet function as sensory organs, balance systems, and communication hubs that influence movement, confidence, posture, and overall wellbeing.From nerve endings and proprioception to balance, chronic pain, diabetes, footwear, and mobility, this episode uncovers the science behind one of the most overlooked relationships in the human body.If you've ever experienced foot pain, balance issues, numbness, tingling, or simply want to understand how your body moves more effectively, this episode is for you.🎧 IN THIS EPISODE YOU'LL LEARN:✔ Why your feet are constantly communicating with your brain✔ How 100,000 nerve endings in each foot help control movement and balance✔ What proprioception is and why it matters✔ How the brain uses information from your feet to keep you upright✔ What happens when foot-to-brain communication becomes disrupted✔ How diabetes, nerve damage, arthritis, and chronic pain affect movement✔ The surprising emotional impact of foot pain✔ How footwear influences sensory feedback✔ Early warning signs your feet may be giving you about your health✔ Practical ways to improve balance, mobility, and foot function👣 KEY TAKEAWAYYour feet are not passive structures at the end of your legs.They are intelligent sensory systems that continuously guide your brain about balance, stability, movement, and safety.Healthy feet support confident movement, better posture, improved balance, and a stronger connection between the body and the brain.Because every step is really a conversation.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation:www.runnerssole.co.uk👥 Join Our Running Community:https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.Support the showSupport the show

Feeling mentally exhausted… even when your body looks fine?Sometimes the hardest part of running isn’t physical — it’s emotional.In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller sits down with relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connection between physical health, emotional wellbeing, stress, resilience, and mindset.From burnout, motivation dips, and mental fatigue to recovery, movement, and building healthy habits, this episode dives into how our bodies and minds constantly influence each other — both on and off the track.If you’ve been feeling overwhelmed, emotionally drained, struggling with consistency, or trying to rebuild your confidence after setbacks… this episode is for you.🎧 IN THIS EPISODE YOU’LL LEARN:✔ Why physical and mental health are deeply connected✔ How stress and emotional burnout show up in the body✔ Why movement helps reduce stress and improve emotional resilience✔ The difference between healthy discipline and toxic pushing✔ Why recovery matters for both your body and mind✔ How running and movement can help process grief, stress, and anxiety✔ Simple habits that build long-term mental resilience✔ Why consistency matters more than motivation✔ How to rebuild trust in yourself through small daily actions🧠 KEY TAKEAWAYMental resilience doesn’t mean being strong all the time.It means adapting, recovering, and continuing forward even during difficult seasons.Your body and mind are constantly communicating — and learning how to care for both can completely change the way you live, move, and recover.🔗 LINKS🌐 All Episodes: https://www.buzzsprout.com/2545750👟 Online Foot Consultation: www.runnerssole.co.uk👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.Support the showSupport the show

That sharp heel pain when you take your first steps in the morning?Yeah… your foot is officially protesting.In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller breaks down how to heal heel pain naturally, why plantar fasciitis happens, and the exact 2-week recovery plan that actually works — without gimmicks, miracle gadgets, or giving up your sanity.From morning pain and tight calves to stretching routines, footwear mistakes, recovery timelines, and strengthening exercises, this episode gives you practical, science-backed advice to reduce heel pain and get back to walking and running comfortably again.If you’ve been dealing with plantar fasciitis, sore heels, or foot pain that keeps coming back… this episode is for you.🎧 IN THIS EPISODE YOU’LL LEARN: ✔ What plantar fasciitis actually is ✔ Why heel pain is worse in the morning ✔ The biggest mistakes making your heel pain worse ✔ The 2-week plantar fasciitis recovery plan ✔ The best stretches for heel pain relief ✔ Why tight calves contribute to plantar fasciitis ✔ Strengthening exercises that help prevent heel pain from returning ✔ How shoes can secretly worsen your foot pain ✔ What recovery should realistically look like week by week👣 KEY TAKEAWAY Heel pain is stubborn — but it’s treatable. The key isn’t chasing quick fixes. It’s reducing stress, improving foot strength, stretching consistently, and giving your body the support it actually needs to heal.Small daily habits can make a massive difference in how your feet feel.🔗 LINKS 🌐 All Episodes: https://www.buzzsprout.com/2545750 👟 Online Foot Consultation: www.runnerssole.co.uk 👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCAST The Runner’s Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.Support the showSupport the show

Every runner knows what it feels like to push through pain. But how do you know when you're building yourself up — or quietly breaking yourself down?In this episode of The Runner's Sole Podcast, podiatrist Sharon Miller breaks down the science of smart suffering — so you can train harder, recover faster, and stay on the road longer without landing on the injury list.From the difference between productive pain and warning signs, to why your tendons lag behind your fitness, to the honest truth about shoes and strength training — this episode gives you everything you need to stop guessing and start training with real, foot-first intelligence.🎧 IN THIS EPISODE YOU'LL LEARN:✔ Good pain vs. bad pain — and how to tell the difference while running✔ Why your feet absorb 2–3x your body weight with every single step✔ The real reason most running injuries happen (it's not bad luck)✔ How overstriding and low cadence increase your injury risk✔ Why buying new shoes won't fix a training error✔ The strength exercises every runner needs (yes, including your toes)✔ Exact warning signs that mean you need to stop — not push through✔ Why recovery, not running, is where improvement actually happens👣 KEY TAKEAWAYSuffering is part of running. But there's a big difference between building fitness and building an injury.The runners who go the distance aren't just training hard — they're training smart, staying consistent, and listening to the one part of their body that never lies: their feet.🔗 LINKS🌐 All episodes: https://www.buzzsprout.com/2545750👥 Join Facebook Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner's Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this show helps runners understand foot health, prevent injuries, and build sustainable running habits.Support the showSupport the show

Pronation Explained: Do You Really Need to Fix Your Feet?Many runners worry about overpronation, flat feet, or “bad foot mechanics” — but what if most of what you’ve been told isn’t actually true?In this episode of The Runner’s Sole Podcast, podiatrist Sharon Miller breaks down pronation in a simple, practical, and science-based way so you finally understand what your feet are actually doing when you run.You’ll learn what pronation really means, why it happens, and most importantly — whether you actually need to “fix” it at all.Instead of fear-based advice or confusing shoe labels, this episode focuses on real biomechanics, comfort, and what actually prevents injuries.🎧 IN THIS EPISODE YOU’LL LEARN:✔ What pronation actually is (in simple terms) ✔ Difference between neutral, overpronation & underpronation ✔ Why pronation is NOT automatically bad ✔ When you should actually worry about it (and when not to) ✔ Why stability shoes aren’t a magic fix ✔ The biggest myths runners still believe ✔ How shoes, comfort & strength really affect injury risk ✔ What matters more than foot type in running👣 KEY TAKEAWAYPronation is not the problem — how your body adapts to it is what matters.Most runners don’t need correction — they need strength, consistency, and the right footwear comfort.🔗 LINKS🌐 All episodes: https://www.buzzsprout.com/2545750👥 Join Facebook Community: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this show helps runners understand foot health, prevent injuries, and build sustainable running habits.Support the show

🎙️ Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?Most runners focus on mileage, pace, and shoes…But what if the real problem is something you’re not even thinking about?In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller explains the powerful concept of “use it or lose it” — and how modern running habits may actually be weakening your feet over time.Your shoes are doing more than ever — cushioning, stabilising, absorbing impact — but that comes at a cost.👉 The more your shoes do… the less your feet have to do.And when your feet stop working properly, your body starts compensating — leading to pain, inefficiency, and injury.🎧 IN THIS EPISODE YOU’LL LEARN:✔ What “use it or lose it” really means for runners ✔ How modern shoes can weaken your feet over time ✔ Why you don’t notice problems until pain starts ✔ How compensation leads to injuries in knees, hips & ankles ✔ Why going barefoot suddenly is a bad idea ✔ Simple ways to rebuild foot strength safely ✔ Easy exercises to “wake up” your feet again ✔ Why balance and surface variation matter ✔ How to build strong, resilient feet for long-term running👣 KEY TAKEAWAYYour feet are not passive — they are active, complex systems.If you don’t use them properly, your body slowly switches them off.And the worst time to realise that… is when you need them the most.🔗 IMPORTANT LINKS🎧 Listen on Buzzsprout:https://www.buzzsprout.com/2545750/episodes🌐 Official Website: 👉 www.runnerssole.co.uk👥 Join Our Community: https://www.facebook.com/share/g/17oz7x3jFe/📩 Online Consultation: 👉 https://runnerssole.co.uk/consultation/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, this show helps runners understand foot health, prevent injuries, and build sustainable running habits for long-term performance.#RunningPodcast #FootHealth #RunSmart #RunningTips #InjuryPrevention #RunnerLife #RunningAdvice #Podiatry #RunBetterSupport the show

Running injuries, slow progress, and discomfort are often not random — they come from simple but repeated mistakes many runners don’t even realise they are making.In this episode of The Runner’s Sole Podcast, Sharon Miller breaks down the top 5 most common mistakes runners make with their feet and running habits — and more importantly, how to fix them.From choosing the wrong running shoes, to ignoring foot strength, overstriding, increasing mileage too quickly, and neglecting basic foot care — this episode is a complete guide to understanding what is really holding runners back.What makes this episode powerful is not just identifying problems, but giving you simple, practical fixes you can start applying immediately to run better, safer, and more efficiently.If you’ve ever dealt with pain, frustration, or plateaus in your running, this episode will help you reset your approach and build a stronger foundation from the ground up.🎧 IN THIS EPISODE YOU’LL LEARN:✅ Why choosing the wrong running shoes can affect your whole movement ✅ The importance of foot strength (and why most runners ignore it) ✅ How overstriding leads to inefficiency and injury ✅ Why sudden mileage increases cause pain and setbacks ✅ The biggest mistake runners make with foot care and prevention ✅ Simple exercises to strengthen your feet at home ✅ How to improve running efficiency step by step ✅ Why consistency matters more than motivation spikes ✅ How to prevent common running injuries before they start👣 WHY THIS EPISODE MATTERSMost runners focus on training harder, running more, or buying better shoes — but the real progress comes from fixing the basics.Your feet take thousands of impacts per mile, and small mistakes repeated over time can lead to injury, fatigue, and poor performance.This episode helps you shift from reactive running (fixing problems after injury) to preventive running (building strength and efficiency before problems start).Fixing these five mistakes will help you run longer, feel stronger, and stay injury-free.🔗 LISTEN NOW🎧 https://www.buzzsprout.com/2545750/episodes/18968569👥 JOIN OUR RUNNING COMMUNITYhttps://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits — especially for those who want to run stronger and stay injury-free for life.Support the show

Running performance isn’t always about better gear — sometimes the real limiter is your body, not your shoes.In this episode of The Runner’s Sole Podcast, Sharon Miller explores one of the most common debates among runners: Do you need new running shoes, or do you need stronger muscles?From beginners to experienced marathoners, many runners assume slower pace, fatigue, or discomfort means it’s time to upgrade footwear. But Sharon breaks down the science behind running performance and explains why muscle strength, endurance, and efficiency often matter far more than what’s on your feet.This episode challenges popular running myths while offering practical guidance on how strength training, consistency, and smart habits can dramatically improve performance and reduce injury risk.You’ll learn how to shift your focus from equipment to efficiency — and build a stronger foundation for better running long-term.🎧 IN THIS EPISODE YOU’LL LEARN:✅ Why running shoes improve comfort but rarely determine performance ✅ The real role muscle strength plays in running efficiency ✅ How weak glutes, calves, and core muscles affect your stride ✅ Why muscle endurance — not footwear — often causes fatigue ✅ The difference between equipment upgrades and body adaptation ✅ How strength training improves running economy and reduces injury risk ✅ When shoes truly matter (and when they don’t) ✅ The psychological trap of blaming gear instead of habits ✅ The five priorities every runner should focus on for improvement👣 WHY THIS EPISODE MATTERSMany runners chase performance through new shoes, advanced technology, or the latest trends — but lasting improvement comes from building a stronger, more resilient body.By focusing on strength, consistency, mobility, and recovery, runners can improve efficiency, prevent injuries, and enjoy more sustainable progress. This episode helps you understand where your real performance gains come from — and how to train smarter rather than simply buying better gear.👥 JOIN OUR RUNNING COMMUNITY: https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits — especially for those managing diabetes while staying active.Support the show

Running isn’t just about finishing the next race — it’s about building habits that allow you to stay active for life.In this final episode of Season 4 of The Runner’s Sole Podcast, Sharon Miller brings everything together. After covering foot basics, shoes, blood sugar, blisters, toenails, warning signs, and prevention strategies — this episode focuses on sustainability.How do you run safely with diabetes long-term? How do you build habits that protect your feet year after year? And how do you create a support system that keeps you active, confident, and complication-free?This episode is about mindset, teamwork, and practical routines that make running a lifelong journey — not just a short-term goal.You’ll walk away with a clear plan to protect your feet, work with your medical team, and run smarter for decades to come.🎧 IN THIS EPISODE YOU’LL LEARN:✅ Why sustainable running matters more than speed or distance ✅ How to gradually increase training load safely ✅ Why rest is part of training — not a weakness ✅ The importance of daily foot inspections ✅ How proper shoes, socks, and gear prevent long-term problems ✅ Why rotating shoes protects tissue health ✅ How to build a strong medical support team ✅ The power of small, consistent habits ✅ When to contact your podiatrist early👣 WHY THIS EPISODE MATTERSFor diabetic runners, long-term success depends on awareness, prevention, and teamwork.Running safely isn’t about pushing harder — it’s about protecting your foundation. When you combine daily care, gradual training, and medical support, you create a lifestyle that keeps you active, confident, and moving for years to come.This episode closes Season 4 by giving you a complete foot-care toolbox for lifelong running.🔗 LISTEN TO THE FULL EPISODE:(https://www.buzzsprout.com/2545750)👥 JOIN OUR RUNNING COMMUNITY:https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits — especially for those managing diabetes while staying active.Support the show

Running through pain is often seen as strength — but for diabetic runners, it can be dangerous.In this episode of The Runner’s Sole Podcast, Sharon Miller explains the critical warning signs runners should never ignore. From swelling and warmth to subtle color changes and hidden infections, small symptoms can quickly become serious complications when diabetes affects foot health.You’ll learn why pain is not always a reliable signal, how neuropathy can mask injuries, and why early action is the key to preventing long-term setbacks.Through real patient stories and practical clinical guidance, this episode helps runners understand how to recognize red flags early, respond correctly, and continue running safely for years to come.Whether you’re living with diabetes or supporting someone who runs with it, this episode gives you clear, science-based strategies to protect your health and stay active confidently.🎧 IN THIS EPISODE YOU’LL LEARN:✅ Warning signs diabetic runners should NEVER run through ✅ Why pain may be absent even during serious injury ✅ The meaning behind swelling, warmth, and color changes ✅ Early signs of infection and foot complications ✅ What Charcot foot is and why early detection matters ✅ When to stop running and call a podiatrist ✅ Daily monitoring habits that prevent long downtime👣 WHY THIS EPISODE MATTERSFor diabetic runners, ignoring small symptoms can lead to infections, ulcers, or long recovery periods.Recognizing warning signs early allows you to act quickly, avoid complications, and continue running safely — not just today, but long-term.👥 JOIN OUR RUNNING COMMUNITY:https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits — especially for those managing diabetes while staying active.Support the show

Your feet work hard for every mile you run — but the issues runners often ignore are the ones that cause the biggest setbacks.In this episode of The Runner’s Sole Podcast, Sharon Miller dives into the topics most runners avoid discussing: toenails, calluses, sweaty feet, and everyday skin problems that can silently derail your running journey — especially for diabetic runners.From black toenails and fungal confusion to dangerous callus buildup and moisture-related infections, this episode explains why small foot issues should never be ignored. Sharon shares real patient stories, practical prevention strategies, and simple routines that protect foot health long-term.You’ll learn how proper nail care, safe callus management, and smart skincare habits can prevent infections, reduce injury risk, and keep you running consistently for years to come.Whether you’re managing diabetes or simply want healthier running habits, this episode gives clear, science-based guidance you can apply immediately.🎧 IN THIS EPISODE YOU’LL LEARN:✅ How runners should safely care for toenails ✅ Difference between nail trauma and fungal infection ✅ Proper nail trimming techniques to avoid ingrown nails ✅ Why calluses can become dangerous for diabetic runners ✅ Safe ways to manage thick skin and pressure points ✅ Moisturizing routines that actually protect your feet ✅ Causes and solutions for sweaty feet ✅ Daily habits that prevent infections and skin breakdown👣 WHY THIS EPISODE MATTERSFoot problems rarely start big — they start small and unnoticed.For runners, especially those living with diabetes, ignoring toenails, skin care, or moisture issues can quickly lead to infections, forced training breaks, or long-term complications.Simple daily habits can protect mobility, confidence, and longevity in running.👥 JOIN OUR RUNNING COMMUNITY:https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride.Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits for lifelong movement.Support the show

Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.In this episode of The Runner’s Sole Podcast, Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently.After learning why diabetic feet are different in Episode 1, this episode focuses on practical protection strategies — from choosing the correct running shoes to understanding socks, orthotics, and post-run foot care habits that reduce risk.You’ll learn why comfort alone isn’t enough, how hidden pressure points can cause serious problems, and how small daily decisions can prevent long-term setbacks.Whether you are a runner living with diabetes or supporting someone who is, this episode gives you science-based guidance you can apply immediately.🎧 IN THIS EPISODE YOU’LL LEARN:✅ What diabetic runners should look for in running shoes ✅ Why toe box width and heel stability matter ✅ How socks prevent friction, blisters, and infections ✅ The truth about orthotics — myths vs reality ✅ Warning signs your shoes need replacing ✅ Post-run foot care habits that protect long-term health👣 WHY THIS EPISODE MATTERSFor diabetic runners, even small foot problems can escalate quickly. The right footwear and routines help prevent injuries before they start — allowing you to run safer, longer, and with confidence.🔗 LISTEN TO THE FULL EPISODE:https://www.buzzsprout.com/2545750/episodes/18493134👥 JOIN OUR RUNNING COMMUNITY:https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits.Support the show

Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.In this episode of The Runner’s Sole Podcast, Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently.After learning why diabetic feet are different in Episode 1, this episode focuses on practical protection strategies — from choosing the correct running shoes to understanding socks, orthotics, and post-run foot care habits that reduce risk.You’ll learn why comfort alone isn’t enough, how hidden pressure points can cause serious problems, and how small daily decisions can prevent long-term setbacks.Whether you are a runner living with diabetes or supporting someone who is, this episode gives you science-based guidance you can apply immediately.🎧 IN THIS EPISODE YOU’LL LEARN:✅ What diabetic runners should look for in running shoes ✅ Why toe box width and heel stability matter ✅ How socks prevent friction, blisters, and infections ✅ The truth about orthotics — myths vs reality ✅ Warning signs your shoes need replacing ✅ Post-run foot care habits that protect long-term health👣 WHY THIS EPISODE MATTERSFor diabetic runners, even small foot problems can escalate quickly. The right footwear and routines help prevent injuries before they start — allowing you to run safer, longer, and with confidence.🔗 LISTEN TO THE FULL EPISODE:https://www.buzzsprout.com/2545750👥 JOIN OUR RUNNING COMMUNITY:https://www.facebook.com/share/g/17oz7x3jFe/🏃 ABOUT THE PODCASTThe Runner’s Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits.Support the show

Welcome to Season 4 of The Runner’s Sole Podcast, where running meets science — stride by stride.This season focuses on an often-overlooked but critical topic: diabetes and running. In Episode 1, Sharon (podiatrist, runner, and unapologetic foot nerd) explains why diabetic feet are different, why runners often miss early warning signs, and how simple daily routines can protect your running future.If you run with diabetes — or care for someone who does — this episode is essential listening.In this episode, you’ll learn:Why runners rarely think about their feet before a run — and why that’s riskyHow diabetes affects nerves, circulation, and skin healthWhat neuropathy really means for runnersWhy blisters, cracks, and calluses are not minor issues for diabetic feetHow small, unnoticed injuries can escalate into serious complicationsReal clinic stories showing how daily foot checks prevent long setbacksA daily foot-care checklist designed specifically for diabetic runnersHow awareness and consistency protect your running longevitySharon also shares real patient stories, including runners who avoided months off the road simply by changing daily habits.This episode sets the foundation for the entire season — because healthy feet are the key to safe, confident, lifelong running.Support the show

Welcome to the final episode of Season 3 of The Runner’s Sole Podcast — where running meets science, stride by stride.In this episode, Sharon (podiatrist, runner, and unapologetic foot nerd) brings the entire season together and reminds us of one powerful truth: your feet are your foundation — and your power starts there.This episode recaps the biggest lessons from Season 3 and introduces a simple but powerful foot care toolbox designed to help runners stay consistent, injury-free, and confident long-term.In this episode, you’ll learn:What Season 3 was really designed to teach new and returning runnersWhy mindset, consistency, endurance, and recovery must work togetherWhy your feet are the foundation of your entire bodyThe 6 essential foot care tools every runner should useHow small daily routines protect your plantar fascia, calves, and anklesWhy recovery is part of training — not lazinessHow confidence grows when pain and fear disappearA real runner’s transformation story — from beginner to first pain-free 5K🧰 The Foot Care Toolbox Includes:Warm Epsom salt foot bathsCompression socks or bandsHeel raises inside shoesCalf strengthening & stretchingPre-getting-out-of-bed foot routineFrozen water bottle massageThis episode is the bridge between learning and long-term running success.👣 Week 6 Challenge — Foot Care & Confidence WeekFor the next 7 days:Use at least 3 toolbox techniquesNotice how your feet feel before, during, and after runsKeep running consistent — but smartThe goal: Finish the season stronger, safer, and more confident than ever.Season 3 may be complete — but your running journey is just beginning.👉 Join our Facebook community (link in show notes) 👉 Share your story — you could inspire the next runnerSupport the show

Runners don’t hear this enough, so let’s say it clearly: Rest is not weakness. Rest is training.In this episode of The Runner’s Soul, Sharon — podiatrist, runner, and unapologetic foot nerd — explains why recovery isn’t something you earn after hard work, but something you must build into your training from the very beginning.This episode is especially important for new runners, where mistakes around recovery often turn motivation into pain, injury, or burnout.In this episode, you’ll learn:Why you don’t get stronger during the run, but after itHow skipping recovery leads to stacked stress and injuryWhy runners often feel guilty about rest (and why they shouldn’t)What’s really happening in your feet during recoveryWhy plantar fascia, Achilles, calves, and bones need time to adaptThe difference between normal soreness vs injury warning signsHow rest days protect your heels, arches, and long-term consistencyWhy pain is information — not weaknessHow recovery builds confidence and trust in your bodySharon also explains why recovery isn’t always “doing nothing” and how active recovery like walking, stretching, mobility work, or light strength training supports adaptation without overload.👣 Week 5 Challenge: Intentional Recovery Week: Schedule at least two rest or active recovery days this week. No guilt. No catch-up runs. Pay attention to how your feet feel.Recovery isn’t something you add after injury. It’s a skill you practice from the start.Join our Facebook community to connect, learn, and keep the conversation going beyond the podcast: 👉 https://www.facebook.com/share/g/17oz7x3jFe/Respect your recovery. Trust the process. Rest isn’t time off — it’s what keeps you running.Support the show

At some point, every runner asks the same question: How do I run longer without feeling wrecked?In this episode of The Runner’s Soul, Sharon — podiatrist, runner, and unapologetic foot nerd — breaks down endurance in a way that actually makes sense and protects your body.This episode isn’t about running faster or pushing harder. It’s about learning how to build endurance safely, so running feels smoother, calmer, and more sustainable over time.In this episode, you’ll learn:What endurance really is (and why it’s not about pushing through exhaustion)When your body is actually ready to increase running timeWhy many injuries like plantar fasciitis, heel pain, and shin splints happen at this stageHow to increase running time safely using small, controlled progressionsThe difference between green lights vs red flags in your bodyWhat your feet, plantar fascia, calves, and ankles are doing during longer runsWhy walking breaks are a smart endurance tool — not a setbackWhy endurance and recovery must grow togetherYou’ll also learn why quiet progress matters, how confidence shifts when endurance builds slowly, and why respecting your body allows it to adapt without breaking down.This episode is perfect if you’ve been running consistently and thinking, “I feel ready… but I’m scared to push it.”👣 Week 4 Challenge: Choose one run only this week to extend by 2–5 minutes, keep the pace easy, and leave all other runs exactly the same. Progress without consequences.Join our Facebook community to connect, learn, share your journey, and get real support from runners just like you: 👉 https://www.facebook.com/share/g/17oz7x3jFe/Build slowly. Stay patient. Endurance grows when your body feels safe enough to adapt.Support the show

Motivation gets you started — but consistency is what keeps you running.In this episode of The Runner’s Soul, podiatrist and runner Sharon breaks down why the healthiest, strongest, and most injury-free runners aren’t the most motivated ones — they’re the most consistent.If you’ve ever started strong, felt excited, and then slowly drifted away… this episode is for you.You’ll learn:Why motivation always fades (and why that’s normal)How consistency protects your feet, tendons, and joints from injuryWhat real consistency actually looks like for beginner runnersWhy boring training is often the smartest trainingHow to stay on track when life gets busy or energy is lowHow small, repeatable habits create long-term resultsSharon also explains how your feet, plantar fascia, calves, and ankles adapt best through predictable, consistent training, helping you build strength without overload or injury.This episode will help you shift from: “I’m trying to run” → “I’m a runner.”🎯 Week 3 Challenge – Consistency Week Plan three simple movement sessions this week. Keep them short, manageable, and easy. Your goal isn’t intensity — it’s showing up.🎧 Listen now and learn how to build a running routine that actually lasts.👟 Join Our Facebook CommunityConnect, learn, and stay motivated with other runners here: https://www.facebook.com/share/g/17oz7x3jFe/Support the show

If you’ve ever thought, “I was doing fine… so why does it suddenly hurt?” — this episode is for you.In Episode 2 of The Runner’s Soul, Sharon Miller — podiatrist, runner, and unapologetic foot nerd — breaks down the most common beginner running mistakes that quietly lead to injuries like heel pain, plantar fasciitis, shin splints, and ankle issues.These aren’t dramatic accidents or obvious errors. They’re normal, well-meaning habits that slowly overload your body until pain shows up.In this episode, you’ll learn:Why doing too much too soon is the fastest path to injuryHow running too fast early on overloads your calves, fascia, and jointsWhy ignoring small aches and morning stiffness is riskyThe truth about rest days and why they’re essential for adaptationWhy copying someone else’s training plan often backfiresHow load increases faster than tissue adaptation — and what that means for your feetSharon also explains what’s happening beneath the surface when runners say:“I didn’t change anything… so why does my heel hurt?”You’ll walk away with a clear understanding of what smart, sustainable training actually looks like — including pacing, rest, early warning signs, and how to protect your progress without losing motivation.This episode is especially important if:You’re new to runningYou’re returning after a breakYou’ve tried running before but stopped due to pain or injuryTo wrap up, Sharon gives you a Week 2 challenge focused on restraint, recovery, and consistency — because long-term runners aren’t the ones who push hardest, but the ones who adapt smartest.🎧 Listen now and learn how to keep running — one smart step at a time.👥 Join our Facebook community to share your journey, ask questions, and stay supported beyond the podcast. https://www.facebook.com/share/g/17oz7x3jFe/Support the show

So, you want to start running… but something keeps holding you back?In this episode of The Runner’s Soul, podiatrist and runner Sharon breaks down how to start running the smart, safe, and sustainable way — especially if you’re a beginner or returning after injury.Running feels hard at the beginning not because you’re bad at it, but because your body is learning something new. In this episode, Sharon explains what your body is actually going through when you start running, why early discomfort is normal, and how most running injuries happen not because running is bad, but because people start without the right guidance.You’ll learn what a realistic first week should look like, why run-walk training is smart (not cheating), how to tell the difference between normal soreness and red-flag pain, and how understanding your feet can protect you from injury.This episode is for anyone who has ever thought:“I’m not built for running”“I’m too slow”“I tried before and got injured”“I want to start but I’m scared”By the end of this episode, running will feel less intimidating, less confusing, and far more achievable — one smart step at a time.⏱️ Episode Breakdown (Timestamps)00:18 – 01:29 Why running is one of the simplest and most powerful ways to improve health and mindset01:49 – 02:23 Common fears that stop people from starting running02:31 – 03:26 Who this episode is for (new runners, returning runners, injured runners)03:52 – 04:48 Why running feels so hard at the beginning04:58 – 05:36 Why most running injuries happen05:47 – 06:40 You’re not bad at running — pace doesn’t matter06:20 – 07:35 Why run-walk training is smart and how adaptation works07:44 – 08:01 How progress actually builds over time08:09 – 08:55 Understanding your feet and why they matter09:21 – 10:15 Normal soreness vs red-flag pain10:45 – 11:29 The biggest mistake new runners make11:46 – 12:22 Why clarity beats motivation12:40 – 13:05 What’s coming in Episode 213:20 – 14:10 Your 7-day beginner homework14:20 – 15:00 Community invite & closing message✅ Key TakeawaysRunning feels hard because it’s honest movement, not because you’re bad at itSpeed, distance, and pace do not define a runnerRun-walk training is smart and protectiveMuscles adapt faster than tendons, bones, and fasciaDiscomfort is adaptation — pain is informationConsistency beats motivation every timeUnderstanding your body builds confidence and prevents injury📌 Homework from This EpisodeFor the next 7 days:Move your body intentionally at least 3 timesWalking, light jogging, or run-walk intervals are all perfectPay attention to how your feet and legs feel before, during, and afterDon’t judge pace, distance, or speed — just notice👥 Join the CommunityJoin our Facebook community to connect, learn, and share your running journey with real people:👉 https://www.facebook.com/share/g/17oz7x3jFe/🎧 What’s Next?In Episode 2, we’ll cover common beginner mistakes — the small, innocent choices that quietly turn excitement into pain or injury.Make sure you’re following the podcast so you don’t miss it.Support the show

Chronic plantar fasciitis can be one of the most frustrating running injuries — it lingers, it hurts, and it feels like nothing works. In Episode 6 of The Runner’s Soul, Sharon Miller, podiatrist and runner, dives into advanced strategies for tackling stubborn heel pain.From why some cases become chronic to targeted treatments like shockwave therapy, PRP injections, and the 10X procedure, Sharon explains what actually helps and what myths to ignore. She also shares the mental tools runners need to stay motivated during long recovery periods.With practical advice, real patient stories, and her brand-new Foot Care Toolbox, this episode equips you with everything you need to finally get your heels — and your running — back on track.🧠 What You’ll Learn in This Episode✔ Why some plantar fasciitis cases become stubborn ✔ The role of delayed treatment, overload, and biomechanics in chronic pain ✔ Advanced treatment options: Shockwave, PRP, 10X procedure, and surgery ✔ The importance of full rehabilitation — not just pain relief ✔ Mental strategies to stay motivated through chronic recovery ✔ How to return smarter, stronger, and pain-free ✔ Foot Care Toolbox: practical tips for daily management ✔ Real patient stories of recovery and comeback🏃‍♀️ Key Takeaways• Chronic plantar fasciitis is common, but not permanent • Persistence and consistency are just as important as the treatment method • Advanced therapies help when home care alone isn’t enough • Mental resilience and patience accelerate recovery • Full rehabilitation — strength, stretching, cross-training — prevents recurrence • Smart recovery can reshape your running technique for long-term gains🎧 Who This Episode Is For• Runners struggling with chronic heel pain • Anyone stuck in a cycle of plantar fasciitis • Athletes looking for advanced recovery strategies • Beginners unsure of how to handle persistent plantar fasciitis • Anyone wanting actionable, evidence-based tips for long-term foot health👥 Join the Runner’s Soul Facebook CommunityConnect with runners, share your journey, ask questions, and get ongoing support beyond the podcast:👉 https://www.facebook.com/share/g/17oz7x3jFe/🔮 Coming Up Next (Season 3)Next season, we’ll stride into new topics every runner should know about: ✔ Shin splints ✔ Ankle tendon issues ✔ Stress fractures ✔ Runner’s knee …plus science-backed tips and real-life solutions to keep you running stronger and healthier.Support the show

If you’re dealing with plantar fasciitis and wondering what actually works — this episode is for you.In Episode 5 of The Runner’s Sole, Sharon Miller, podiatrist and runner, breaks down real, evidence-based treatment options for plantar fasciitis — from simple things you can start at home to professional treatments used in clinic.No gimmicks. No miracle cures. Just what works, what doesn’t, and why.Sharon explains why plantar fasciitis recovery isn’t about one magic stretch or expensive insole, but about following three core principles: ✔ Reducing load on the fascia ✔ Supporting healing ✔ Gradually rebuilding strengthYou’ll learn how to heal your heel properly — and prevent the pain from coming back.🧠 What You’ll Learn in This Episode✔ Why plantar fasciitis doesn’t heal with rest alone ✔ The 3 pillars of successful heel pain treatment ✔ Home remedies that actually work (and why) ✔ The role of stretching, footwear, and load management ✔ What night splints, heel cups, and insoles really do ✔ Myths that slow recovery (including cortisone injections) ✔ When to see a podiatrist — and why it matters ✔ Clinical treatments like orthotics, shockwave & dry needling ✔ Why surgery is almost never needed ✔ How to return to running stronger than before ✔ A real patient story of recovery and comeback🏃‍♀️ Key Takeaways• Plantar fasciitis treatment is not one-size-fits-all • Reducing overload is the first step to healing • Stretching alone is not enough — strength matters • Supportive footwear can be a game-changer • Professional care accelerates recovery when home care stalls • Prevention is about rebuilding, not just pain relief🎧 Who This Episode Is For• Runners dealing with heel pain • Anyone stuck in a plantar fasciitis cycle • Beginners unsure where to start treatment • Athletes who want to recover properly — not rush back • Anyone tired of wasting money on “quick fixes”👥 Join the Runner’s Sole Facebook CommunityConnect with runners, share your journey, ask questions, and get ongoing support beyond the podcast:👉 https://www.facebook.com/share/g/17oz7x3jFe/🔮 Coming Up Next (Episode 6)Chronic Plantar Fasciitis: When the Pain Won’t QuitWe’ll explore: ✔ Why some cases become stubborn ✔ Advanced treatments that work ✔ Mental strategies to stay motivated ✔ A full runner’s recovery toolboxSupport the show

Heel pain isn’t always plantar fasciitis — and misdiagnosing it can delay recovery or make things worse.In this episode of The Runner’s Sole, Sharon Miller — podiatrist, runner, and foot health expert — explains how plantar fasciitis is properly diagnosed and how to tell it apart from other common causes of heel pain.You’ll learn how clinicians identify plantar fasciitis, what red flags to look for, and why not all heel pain should be treated the same way. This episode is essential if you’ve tried rest, stretching, or new shoes but your pain just won’t settle.In this episode, Sharon covers:The classic signs and symptoms of plantar fasciitisWhy morning heel pain is such a key diagnostic clueHow plantar fasciitis feels different from nerve pain or stress injuriesConditions often mistaken for plantar fasciitis (and why that matters)When imaging is useful — and when it isn’tWhy self-diagnosis can delay healingWhen to seek professional help for heel painThis episode helps you understand what’s really going on under your heel, so you can take the right next step — not just guess and hope.🎧 Whether you’re a runner, walker, or someone struggling with stubborn heel pain, this episode gives you clarity and confidence.🔗 Listen to the full episode🎧 https://www.buzzsprout.com/2545750/episodes/18316625👥 Join Our Facebook CommunityConnect with runners and heel-pain sufferers, ask questions, share progress, and get ongoing support:👉 https://www.facebook.com/share/g/17oz7x3jFe/Let’s stop guessing — and start treating heel pain the smart way. 👟💙Support the show

Christmas is here — and so is your festive glow-up episode. ✨🎄This special Runner’s Sole Christmas Bonus is not about burning calories, punishment runs, or guilt. It’s about joy, balance, confidence, and keeping your sparkle alive through running — even in the middle of mince pies, parties, late nights, and cold mornings.In this fun, honest, and motivational episode, Sharon Miller — podiatrist, runner, and unapologetic foot nerd — shares why December feels so hard on our bodies and how running becomes your secret weapon during the holidays.You’ll learn: 🎄 Why Christmas makes us feel sluggish, bloated, and exhausted (and why that’s normal) 🎄 What sugar, alcohol, stress, and late nights really do to your body 🎄 Why running isn’t a punishment — it’s your anchor and sanity ritual 🎄 How even 10 minutes of running can transform your mood, posture, confidence, and glow 🎄 A zero-pressure Christmas running guide you can actually stick to 🎄 How to stay mentally strong without guilt, restriction, or “earning food” 🎄 Festive foot-care tips (because Sharon is still a podiatrist… even at Christmas)This episode is your reminder that: ✔ You are not broken — December is just a lifestyle earthquake ✔ Running is about feeling alive, not being perfect ✔ Even one short run counts ✔ The best thing you can wear this Christmas is your energy, confidence, and smileSo grab a hot chocolate, embrace the chaos, and let running help you look and feel sassy all season long. 💃🏃‍♀️✨🎧 Listen Now🔗 https://www.buzzsprout.com/2545750/episodes/18316625👥 Join Our Facebook CommunityConnect with runners, share your journey, ask questions, and stay motivated all year round: 👉 https://www.facebook.com/share/g/17oz7x3jFe/Support the show

Welcome to Season 2, Episode 3 of The Runner’s Sole — the podcast where running meets science, stride by stride. In this episode, podiatrist and runner Sharon Miller finally answers the million-dollar question every listener has been waiting for:Why does plantar fasciitis actually happen?In the last episode, we explored the anatomy of the plantar fascia — the spring-like structure under your arch that stores and releases energy with every step. Today, we go deeper and uncover the major root causes and risk factors that load your plantar fascia beyond its limits.In this episode, Sharon breaks down:The #1 cause of plantar fasciitis: overload (even if you're thin!)How sudden increases in mileage, steps, or activity can cause micro-tearsWhy lifestyle overload — like new jobs, new routines, or new pets — also triggers heel painFoot mechanics: overpronation, high arches, tight calves, stiff anklesHow poor biomechanics stretch or strain your fascia with every stepThe role of age, recovery habits, and ignoring early warning signsHow walking on concrete and other man-made surfaces overloads the fasciaWhy unsupportive shoes, old running shoes, flip-flops, and ballet flats worsen painReal patient examples showing how small changes can create the “perfect storm”You’ll also hear: ✔ Why plantar fasciitis is almost never caused by a single reason ✔ What questions you should ask yourself if you’re experiencing heel pain ✔ How identifying your personal risk factors can help you prevent or eliminate plantar fasciitisThis episode is your roadmap to understanding how plantar fasciitis develops and what factors might be at play in your own foot pain story.In the next episode, we’ll dive into: ✔ How podiatrists diagnose plantar fasciitis ✔ What other conditions can mimic heel pain ✔ How to know for sure whether YOU have plantar fasciitisJoin our Facebook community to connect, learn, share your journey, and get support: https://www.facebook.com/share/g/17oz7x3jFe/Run smart, recover well, and keep taking care of those feet!Support the show

Heel pain doesn’t just appear out of nowhere — there’s always a reason behind it. In Season 2, Episode 2 of The Runner’s Sole, podiatrist and runner Sharon Miller uncovers the hidden causes of plantar fasciitis, one of the most common and misunderstood foot conditions.In this episode, you’ll learn:How training errors, sudden mileage increases, or high-intensity runs can trigger plantar fasciitisThe role of footwear: why worn-out shoes, flats, or minimalistic shoes can overload your fasciaBiomechanical quirks that contribute to heel pain: flat feet, high arches, tight calves, and weak hipsLifestyle and risk factors: standing jobs, weight changes, and aging tissueHow multiple small factors can stack up and lead to heel painReal-life case study: “Mark,” a teacher who developed plantar fasciitis due to lifestyle loads rather than runningSharon also busts common myths: ✔ Plantar fasciitis isn’t only for runners ✔ It’s not just bad luck ✔ You can recover and prevent it from returningBy the end of this episode, you’ll have a clear understanding of why plantar fasciitis develops and how to spot your personal risk factors — so you can prevent or manage heel pain effectively.Join our Facebook community to share your story, ask questions, and connect with other runners and foot health enthusiasts: https://www.facebook.com/share/g/17oz7x3jFe/Keep running smart, recover well, and take care of your feet!Support the show

If you've ever stepped out of bed and felt that sharp, stabbing heel pain shoot through your foot… you’re not alone. Today’s episode kicks off Season 2, where we dive deep into one of the most common and misunderstood foot conditions:Plantar Fasciitis.In this episode, Sharon Miller — podiatrist, runner, and your resident foot expert — breaks down:What your plantar fascia actually isWhy it becomes irritated, inflamed, or degenerativeWhat’s happening under your heel when you feel that morning painWhy both runners and non-runners get plantar fasciitisThe truth about heel spurs vs. plantar fasciitisHow your foot absorbs 3–5× your body weight with every stepWhy ignoring heel pain can worsen your gait and cause new injuriesYou’ll also hear a real patient story about “Sarah,” whose months of heel pain nearly stopped her from running — until she understood the root cause.This episode sets the foundation for the entire season.In upcoming episodes, we’ll cover:✔ Causes of plantar fasciitis✔ Treatment options✔ Stretches & exercises✔ Prevention tips✔ How to get rid of heel pain for goodJoin our Facebook community: connect, learn, share your progress, and ask questions!https://www.facebook.com/share/g/17oz7x3jFe/ Keep moving smart — and take care of those feet!Support the show

Think your running shoes are helping you? Maybe… or maybe not. 👟 In this season finale of The Runner’s Sole, podiatrist Sharon unpacks the truth behind popular shoe myths — and reveals how to find the perfect pair for your feet, running style, and goals.You’ll learn: ✔️ Why not everyone needs arch support ✔️ The truth about cushioning, zero-drop, and carbon-plated shoes ✔️ What to look for when buying your next pair ✔️ The biggest shoe mistakes that cause injuries ✔️ How gait analysis and smart shoe rotation keep you running strongerIf you’ve ever wondered why your “perfect” shoes still hurt — or how to finally find the right pair — this episode is your guide.🎧 Tune in to wrap up Season 1 of The Runner’s Sole and step into your next run smarter, stronger, and injury-free.Support the show

Think you get stronger from training? Think again — you get stronger from recovering.In this episode, podiatrist Sharon breaks down the science and strategy behind recovery — why it’s the key to better performance, fewer injuries, and smarter running. From active vs. passive rest to the recovery tools that actually work, this episode helps you understand how to train less, adapt more, and feel stronger.Connect with SharonInstagram: https://www.instagram.com/sharon_miller_podiatrist/Facebook Group : https://web.facebook.com/share/g/17BZtCjsfq/Tiktok : https://www.tiktok.com/@solemate_00_?is_from_webapp=1&sender_device=pcSupport the show

 In this episode of The Runner’s Sole, podiatrist and runner Sharon shifts the focus from gear to grit — showing why even the best shoes can’t replace strong, mobile muscles.Learn how just a few minutes of targeted strength and mobility work can boost performance, prevent injuries, and make every stride more efficient. Sharon shares simple, no-gym exercises, common weak spots every runner should know, and quick mobility drills to keep your stride smooth. Support the show

 In this episode, Sharon dives deep into one of the most debated topics in running—footwear. From choosing the right running shoes and understanding orthotics to exploring the barefoot running movement, she breaks down myths, shares real clinic stories, and gives practical tips for every runner. Learn how to find your perfect fit, rotate your shoes wisely, and keep your feet healthy mile after mile. Support the show

This episode breaks down the top running injuries, why they happen, and what you can do to prevent them — so you can run smarter, safer, and longer.Support the show

Your feet are your foundation—every stride, every run, every finish line starts there. In this episode, Sharon, a podiatrist with over 20 years of experience, explores the fascinating history of running, the science behind why we run, and the vital role your feet play in performance and injury prevention. From pronation and gait to simple steps you can try at home, this episode will help you see your feet in a whole new way. Support the show