EPISODE · Oct 11, 2023 · 19 MIN
Building Habits Without Tracking Macros
from CBG Radio · host Justin Romaire
Building Habits Without Tracking MacrosIn this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros.Episode Summary1:00 Introduction3:08 Why are habits important?6:11 Example of habit building8:55 What habit building skills do we have in our life to fit our schedule and goals?12:34 Habit based strategiesThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Building Habits Without Tracking Macros In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros. Episode Summary 1:00 Introduction3:08 Why are habits important?6:11 Example of habit building8:55 What habit building skills do we have in our life to fit our schedule and goals?12:34 Habit based strategies The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join ou...
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Building Habits Without Tracking Macros
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