Building Inner Strength with only 1 change you can start making TODAY

When emotions or sensations arise, you literally have 3 options:REACTCOMPENSATEINTEGRATEAnd while the integration is only step two, it is the only way to become happier in your life. Imagine being able to have any type of sensation in your body arising, without the need to react to it, without the urge to compensate it. So step 1 is to detach yourself from your emotion. Really embracing the fact, that whatever it is you feel, IS NOT WHO YOU ARE. It does not define you. You do not identify with it. Instead, you observe, give it space and let it be there. Once you can do that, knowing that the sensation is there and knowing, that it does not identify who you are, you can integrate it and value its presence. In this episode, we are going to focus on step 1, learning how to detach from any present sensation. Whether it’s pain, anger, fear, sadness, grief, or also joy, pleasure, excitement…. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @whoiam.coach, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.