Building muscle and burning fat - Stuart Miles' body transformation

TV presenter and HFM grooming expert Stuart Miles fought the odds of aging and built muscle while burning fat at 50 years old. Stuart and personal trainer Henry Ives of H+ Performance spoke with HFM about the results and challenges of building muscle. We also discuss some common fitness myths and share invaluable advice for those wanting to meet their goals. Check out Stuart's feature about his transformation in our November/December issue of Healthy For Men on sale in any Holland & Barrett store across the UK.    Host Tom Rowley Audio engineered and edited by Andy Greening Directed by Andy Greening and Tom Rowley Special thanks to Stuart Miles and Henry Ives Healthy For Men theme song by Premium Beats, other music from Artlist.io Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019