Building Organic Fitness in Youth

Here's another share from NYU's legendary Professor of Physical and Health Education JB Nash's 1942 book entitled, "Building Morale." In this show, I share Nash's historic wisdom on how to layer in skilled movement efficiency in order to create more "energy reserves" and caloric efficiency. These are HUGE concepts out of history brilliantly simplified by Nash in his practice writing style. "Skilled movement" matters!