Building Resilience, Boosting Immunity, and Exploring Fall’s Beauty

As we gear up for the busy months ahead, I'm joined by Erin Byron to help us build mental resilience with tips from her book, 'Safety in the Body.' Anne Brodie takes us through highlights from TIFF, including 'The Tragically Hip: No Dress Rehearsal' and more must-watch releases. Dr. Dasha Leneva shares wellness tips for keeping your family healthy this season, and sleep expert Alanna McGinn offers advice on adjusting to new routines and preparing for the time change. We also revisit a beautiful fall travel guide to Ontario's best scenic spots with Liisa Sefton from Destination Ontario. Tune in for an episode filled with inspiration, wellness, and seasonal adventures. Learn more about your ad choices. Visit megaphone.fm/adchoices