EPISODE · May 15, 2021 · 10 MIN
Building Resilience Through Gratitude
from Studio Serenity · host Jen Newman
What we focus on expands. Use this 10 min guided meditation to bring your attention to all the gifts you currently have. Gently building resilience for any challenges you may be currently experiencing. Pause here and allow your body to remember the sensations of Gratitude.
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Building Resilience Through Gratitude
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This episode is 10 minutes long.
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This episode was published on May 15, 2021.
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