Skip to content
Building Resilience Through Gratitude  episode artwork

EPISODE · May 15, 2021 · 10 MIN

Building Resilience Through Gratitude

from Studio Serenity · host Jen Newman

What we focus on expands. Use this 10 min guided meditation to bring your attention to all the gifts you currently have. Gently building resilience for any challenges you may be currently experiencing. Pause here and allow your body to remember the sensations of Gratitude.

Episode metadata supplied by the publisher feed · Published May 15, 2021

Embed this episode

Ready to play

Building Resilience Through Gratitude

0:00 10:05

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of Studio Serenity?

This episode is 10 minutes long.

When was this Studio Serenity episode published?

This episode was published on May 15, 2021.

Can I download this Studio Serenity episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!