Studio Serenity

Episodes

1. 11

   Inner Light In Winters Dark

   Winter is a time of slowing down and turning inward. The trick, however, lies in not slowing down too much. Because if we never left the comfort of our home, we would risk settling into those winter blues and losing motivation all together. Use this SOMABreath guided breathwork meditation to...

   Jan 19, 2024

   46m
2. 10

   Guided Visualization Abundance & Prosperity

   Wind. An element of nature that cleanses and replenishes. Allow me to guide you through a visualization to clear away stagnant energy, fear and scarcity, and make space to welcome in all that you desire.

   May 18, 2021

   13m
3. 9

   Building Resilience Through Gratitude

   What we focus on expands. Use this 10 min guided meditation to bring your attention to all the gifts you currently have. Gently building resilience for any challenges you may be currently experiencing. Pause here and allow your body to remember the sensations of Gratitude.

   May 15, 2021

   10m
4. 8

   Walking Meditation

   This walking Meditation is by request from some of my followers who want to bring mindfulness into their daily walks. So take this practice outside, or walk (very) slowly back and forth in your living room. Learn to walk not to get somewhere, but to walk for walking sake. The more you practice...

   May 13, 2021

   12m
5. 7

   5 Minute’s Of Gratitude

   Use the quick & simple practice to start your day off in the right vibration, or as the last thing you do before drifting off to deep sleep.

   May 11, 2021

   5m
6. 6

   Quieting The Critical Voice Tapping Meditation

   You know it’s there, or maybe you don’t. That nagging voice in your head that has taken you back to old habits, and sabotaged your success. We call this the Critical Voice. If you want to release old habits and replace the nagging voice with one of love and compassion, hit play now. *If you need…

   more
   May 6, 2021

   12m
7. 5

   Guided visualization to dissolve your fears into love & acceptance

   It’s normal to feel scared during uncertain times, and our fear paralyzes our creative thinking. In order to find peaceful solutions, we must calm our nervous system by taking a moment to pause, to breathe, and gain a new perspective. Only then can we find the will to keep going. Pause with purpose.

   Dec 12, 2020

   17m
8. 4

   Earth Connection Meditation

   Take a few moments today to bask in gratitude for Earth’s incredible bounty and beauty. Find a place to sit where you can physically connect with the earth. If you can do this meditation outdoors, that would be ideal.

   Apr 22, 2020

   5m
9. 3

   Guided visualization waterfall of light protection

   10 minutes guided mediation for protection, service and peace

   Apr 8, 2020

   9m
10. 2

    Giving And Receiving Energy Practice

    Feeling fearful, or uncertain about the future? We live in an abundant universe. Trust that we will always be provided what we need. And there is enough for everyone. Living in abundance is a balance between giving and receiving. Use this 10 minute practice to increase your awareness around your...

    Apr 3, 2020

    10m
11. 1

    Mindfulness Meditation

    In this 10 minute guided meditation, I will guide you to witness your exhale breath and your thinking mind. Meditation isn’t about clearing your mind of thoughts, thinking is the mind’s job! Instead we learn to witness the patterns in our mind and practice returning to the breath.

    Jan 15, 2020

    10m