EPISODE · Apr 8, 2020 · 39 MIN
Building resilience with Dr Gemima Fitzgerald
from Age Better with Liz Earle
Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourselves, Gemima explains how we can build mental resilience and why it's especially relevant at this time. Hosted on Acast. See acast.com/privacy for more information.
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Building resilience with Dr Gemima Fitzgerald
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This episode is 39 minutes long.
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This episode was published on April 8, 2020.
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