EPISODE · Apr 19, 2021 · 19 MIN
Building Self Worth Through Internal Validation
from let's thrive · host Emily Feikls
The fleeting comfort or external validation is what keeps us constantly seeking outside of ourselves for more. In this solo episode I break down what it means to build self worth through internal validation versus external. This creates a lasting sense of 'worth' form within rather than the constant seeking of it from others or society. I share how external validation played a negative role in my experiences with disordered eating, people pleasing, and work/life balance. In this episode I discuss: Seeking outside of ourselves for self worth The fleeting sensation of external validation Feeling the need to 'prove' our worth People pleasing + the craving for acceptance Building inner self worth for lasting impact Affirmations for internal validation Let's connect! I'm @emilyfeikls and @letsthrivepodcast
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What this episode covers
Join me for a solo episode on the importance of internal versus external validation to build self worth. This mindset shift lets us turn within rather than constantly seek outside of ourselves for acceptance and praise. I share how building self worth through internal validation has helped me break the cycle with disordered eating, people pleasing, and my work.
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Building Self Worth Through Internal Validation
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