PODCAST · education
let's thrive
by Emily Feikls
welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
Episodes
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Beyond Regulation: How Breathwork Can Activate Your Power + Purpose with Claire Ollila and Tay Lauren
For anyone looking to create a truly spectacular life, this is the episode for you! Join me for a conversation with Claire Ollila and Tay Lauren on how to use breathwork and other tools to activate your power and purpose in life. We discuss how to release anxiety and reclaim your life through...
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Girl Science with Carlisle Studer
Carlisle Studer shares what it means to fuse science + biological intuition to become your most healthy and happy self with Girl Science! We discuss: What is Girl Science? Why you can't always depend on science and trends How to develop more body awareness + intuition Running! Health hacks and...
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Running Changed My Life
Solo chat on how running changed my life starting in my teen years and in more recent ways too! Why it's one of my favorite forms of moving meditation, the massive mindset shift I've made because of it, and how I'm learning to support myself with increased training. Let's connect! @emilyfeikls
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Nikki Norenberg: Moving Meditation, Creating Safety in the Body, and Healing Seasons
Nikki Norenberg shares her methodology of moving meditation and how to create safety in the body. As well as the different seasons of "healing" in life and how she's navigated them. Episode Highlights: Seasons of softness How movement can support deeper states of meditation Creating safety in the...
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Kristy Jalbert: People Pleasing, Self-Rejection, and God Given Gifts
Join Kristy Jalbert and I for a chat on people pleasing, self-rejection, and God given gifts. We both share our experience navigating these topics in life and the learnings + lessons we've gathered along the way! Let's connect! @emilyfeikls Kristy is at @kristyjalbert
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How I turned a rock bottom into rocket fuel for change.
We're back! A solo on how I turned an absolute rock bottom, "I don't know if I can do this" type of moment, into the rocket fuel I needed to create massive change in life. Episode highlights: Shifting from "I can't" mindset to "I can" How our energy impacts those around us Filling our cup before...
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a reminder for when life feels heavy
life has been life-ing hardcore lately and I've found myself feeling all sorts of ways. in this solo I share my recent journey navigating "hard" and heavy times with a sweet reminder from my Dad to light the path. I also discuss my experience with learning to let things go, self evolution +...
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how to be intentional with your energy + time
a quick chat about what it means to be intentional with both your energy + time. taking this season of slowing down to evaluate what really matters in life and what needs to change. episode highlights: roommates! learning to share space with another embracing this season of growth what seeds can...
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identifying your strengths + evaluating your priorities in life
sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!
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a 360 approach to wellness + the power of intentional eating with Ava Nouri
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health....
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expanding your perception of what's possible + crying in church
current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one! episode highlights: a season for internal processing why March is the actual "new year"…
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becoming comfortable with emotion + letting yourself feel with Paige Tornow
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings. Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life...
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my story: learning to disconnect in the face of trauma
I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again. episode highlights: a childhood of uncertainty accepting death at an early age feeling overwhelmed by grief turning off…
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how to (re)connect with life + Self
how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection). episode highlights: feeling disconnected...
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there's a reason for this season: embracing the pause
there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life. episode...
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you can have it all: how to turn your dreams into reality with Alex Kemp
you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision. episode highlights: the art of unfolding and embracing change how creation overlaps with life purpose...
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when you put others on a pedestal + leading with compassion
how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion. episode highlights: what does self compassion mean? how to view life through the lens of compassion placing people on...
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breaking promises to Self + recalibrating with life
living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate…
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create a life you love through community + breathwork with Claire Ollila
we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and...
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manifesting my dream home + becoming emotionally resilient
a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck" episode highlights: shifting with the seasons how i manifested my dream home non-specific manifestation tips how your space...
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3 life lessons + learning to love all versions
a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way. episode highlights feeling reluctant to revisit the past versions of me an Emery Hall quote + gratitude shift how I navigated...
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life audit: simplify, systemize, and create
learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed). episode highlights: leaning into creativity losing...
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how to expand into your next level Self
what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide. episode highlights:...
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using the body to unwind the mind: how to let go of the past with Dr. Liz Letchford
learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a...
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3 reminders to reframe + shift focus
3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus. every day is a fresh start! you can CHOOSE how to react/respond creating…
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simplifying skincare and raising the standard with Hannah Minardi + Austin Wiberg of Standard Self Care
simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the 10-step routines behind (unless you really love…
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there's always another way + slowing down when life speeds up
there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of...
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redirect your energy + manifest through intentional action
redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make. episode...
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the time i went to a drum circle + what it taught me
sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it? a magical synchronicity (wait till the end) going out of my...
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when fear holds you back + how to move through it
how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of the best decisions for my present-day + future well-being. as well as how I moved…
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neutralizing emotions + believing in something bigger
an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again. navigating low moments awareness, compassion, and presence committing to change showing up for the work believing in God ... again? restoring what was lost...
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exploring radical self honesty + courage
what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears holding us back. radical self honesty Lighter by Yung Pueblo being…
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how to start your day with intention + presence
how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life! how to amplify your day (from the...
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let's thrive, together + reconnecting with my dreams
let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in the process. it's time to dream, big. 200,000 downloads, wow a new version of the podcast let's...
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change your breath, change your life + release stuck emotions with Claire Ollila
tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and…
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energy SEASONS + how to prevent emotional burnout
musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter. coming out of a low season emotional burnout stabilizing your emotions the...
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be your own HEALER: energy work + body wisdom with Nikki Jahnke
be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. we discuss…
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let's PLAY and stop being so damn serious
my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy! an inspiring friend the energy of joy, laughter, and play feeling like too much + "growing up" too young bringing more levity into heavy times practicing in social…
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be true to you and the life you want to live
what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your...
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feeling BIG emotions and how to BE with them
how to BE with the big feelings and big emotions in life. feeling big feelings emotional bypassing skipping over & distracting from experiences therapy thoughts self soothing techniques nervous system regulation the power of touch + breath it's okay to FEEL fully let's connect! @emilyfeikls
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how to love, again. from grief to peace
how to fall in love with life, yourself, and your people, again. moving from grief to peace a message from my mom falling in love with life learning to love myself the importance of aligned community soul family connections opening up to receiving love will I find June love? let's connect...
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the 5 minute mindset - just START
what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow. the 5 minute mindset how to just START feeling resistance in beginning the importance of trying creating a buffer to think breaking cycles & patterns...
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embracing the shifts and popping the bubble
how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying? massive shifts happening, for the collective & individual popping the bubble of reality major life...
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poetry, sleepless nights, and breaking cycles
a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts. tapping into my creative side soul speak poetry sleepless nights detachment struggles grounding practices 3rd date thoughts...
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a season of change: stop holding yourself back
the only constant in life is - change - and learning to flow with that can make such a difference in our peace! a solo chat on recent inspiration and motivation to embrace true change from the inside out. you're holding yourself back when you declare "enough is enough" waking TF up to your…
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it's okay to disagree: expand your mind + discover your truth with Bella Solanot
it's okay to disagree! today's guest, Bella Solanot, is here to inspire us all to expand our minds and discover our truth by breaking away from societal norms, expectations, and labels - even if it means disagreeing with others! in this episode we discuss: productive disagreement how to have open...
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moving through the overwhelm
for the seasons of life when everything feels like "too much" ... how can we learn to move through the overwhelm versus fight it? a thought process and solo chat discussion on how to work with and through overwhelming times rather than try to control it through unhealthy coping and self…
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soul searching in your 20s with Maddie Ireland
what is it like to be soul-searching in your 20s and unsubscribing from hustle culture? today's guest, Maddie Ireland, is sharing her experience and learnings from recent life transitions with both. 1 year after making the leap from corporate america to full-time entrepreneur, Maddie Ireland…
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intuition over impulse and he said what?!
a rambly solo episode walking through a day in the life with many lessons learned and cookies enjoyed. i share about my journey with listening to intuition versus acting on impulse (a tricky road to navigate) + what my new acupuncturist said to me that had me rolling! as if I'd ever give up my...
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inner child healing, self discovery, and career shifts with Gabriella Lopardo
an open chat on all things self-discovery, inner-child healing, and cultivating gratitude with Gabriella Lopardo (aka, @lifebygabb) as a 26 yr old therapist to-be, podcast host, and overall soul searcher, Gabriella shares her journey with healing from within, going back to school, and being okay...
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ABOUT THIS SHOW
welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
HOSTED BY
Emily Feikls
CATEGORIES
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Frequently Asked Questions
How many episodes does let's thrive have?
let's thrive currently has 263 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is let's thrive about?
welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come...
How often does let's thrive release new episodes?
let's thrive publishes regularly with 263 episodes available. Check the episode list for the typical release schedule.
Where can I listen to let's thrive?
You can listen to let's thrive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts let's thrive?
let's thrive is created and hosted by Emily Feikls.
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