Building Strength & Mobility After Finding Your Perfect Shoe

from THE RUNNER'S SOLE · host Sharon Miller

In this episode of The Runner’s Sole, podiatrist and runner Sharon shifts the focus from gear to grit — showing why even the best shoes can’t replace strong, mobile muscles.Learn how just a few minutes of targeted strength and mobility work can boost performance, prevent injuries, and make every stride more efficient. Sharon shares simple, no-gym exercises, common weak spots every runner should know, and quick mobility drills to keep your stride smooth. Support the show

Episode metadata supplied by the publisher feed · Published Oct 20, 2025

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Building Strength & Mobility After Finding Your Perfect Shoe

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