Building Strength, Muscle Size & Endurance with Dr. Andy Galpin

from Longevity Optimization with Kayla Barnes-Lentz · host Kayla Barnes-Lentz

Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each. Learn more about Dr. Galpin Here: http://www.andygalpin.com

Episode metadata supplied by the publisher feed · Published May 8, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Building Strength, Muscle Size & Endurance with Dr. Andy Galpin

0:00 58:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Longevity Optimization with Kayla Barnes-Lentz?

This episode is 58 minutes long.

When was this Longevity Optimization with Kayla Barnes-Lentz episode published?

This episode was published on May 8, 2022.

Can I download this Longevity Optimization with Kayla Barnes-Lentz episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!