Building Strength vs. Building Muscle, Anniversaries, and "Where is Mitch?"

Send us Fan MailBarton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage.  He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot and Barton's Premium member workout at Tiger ATX and practical tips on weighted vests and farmer’s carries in the neighborhood.• Mitch’s Oregon Ducks, Hoosiers take, marathon plan, and powerlifting focus• Premium member workout at Tiger ATX and cardio reality check• Anniversary experiences at ACL Live and Juniper with a lakeside jog• Meeting Coach Sarkeesian at The Loren and a quick chat• Hypertrophy versus strength programming and why goals must lead• Nutrition as the driver for fat loss and training alignment• Weighted vests pros, cons, and the value of farmer’s carriesPlease, please, please share, get other people involved, get other people to listenBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com